The Social Media Workbook for Teens ― Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

ISBN13：9781684031900
出版社：Instant Help Books
作者：Goali Saedi Bocci; Gina M. Biegel (FRW)
裝訂／頁數：平裝／152頁
規格：24.8cm*20.3cm*1.3cm (高/寬/厚)
出版日：2019/03/01
關鍵字： The Social Media Workbook for Teens ― Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life、 The、 Social、 Media、 Workbook、 for、 Teens、 Skills、 to、 Help、 You、 Balance、 Screen、 Time、 Manage、 Stress、 and、 Take、 Charge、 of、 Your、 Life、 Instant Help Books、 Goali Saedi Bocci、 Gina M. Biegel (FRW)、外文書、青少年文學、青少年紀實、 Social interaction、

杜威圖書分類： Social interaction

定價：NT$ 803 元

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商品簡介

Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life.

Social media has drastically changed how we communicate with one another. In many ways this is a good thing. For example, it’s easier than ever to stay connected to family and friends who live far away. But social media can also become addictive, stressful, and even alienating. If you’re like many teens, you probably check your smartphone several times throughout the day to stay up to date on the news from friends. But what happens when you’re so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections?

Grounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. You’ll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life—without your smartphone or other devices.

Social media has an important place in your life—but it shouldn’t rule your life. It’s also important to remember that the “highlight reels” you see of your friends’ lives aren’t necessarily the “real” truth. If you’re ready to reduce social media stress, gain confidence in yourself, and become more engaged in the world around you, this workbook will show you how.

作者簡介

Goali Saedi Bocci, PhD, is a licensed clinical psychologist specializing in individual therapy with adolescents and maintains a private practice in Lake Oswego, OR. Saedi earned a PhD in clinical psychology from the University of Notre Dame, and completed an APA-accredited internship at the University of California, Berkeley, followed by a postdoctoral fellowship at Stanford University. Saedi has been a writer for Psychology Today, writing the Millennial Media blog over the last eight years, garnering nearly two million hits worldwide. Saedi has also served as a TEDx speaker and is a regular television guest on the Portland-based AM Northwest morning show, and has served as an expert for top media outlets including TIME, Newsweek, and ABCNews. Saedi is a certified yoga instructor (RYT-200).