Secret Yoga Club
- ISBN13:9781912023653
- 出版社:Aster
- 作者:Gabrielle Hales
- 裝訂/頁數:精裝/224頁
- 規格:24.6cm*18.9cm (高/寬)
- 出版日:2020/06/04
商品簡介
It's when you find the ocean in your breath, the stillness in your mind and experience yourself as the force of life. In Secret Yoga Club, Gabrielle Hales introduces the yoga practices and rituals that she has found therapeutic, life-affirming and liberating over a decade of teaching yoga and co-creating unique, multi-dimensional experiences with a community of healers, artists and musicians. As Gabrielle has discovered, when you meet yourself on the mat, you have an opportunity to heal the trauma hidden within your body, release the tension in your overworked mind, experience emotion as energy, expand into pleasure and intimacy, and when needed - rest and restore.
Chapters include:- Roots of yoga- Electric body - the life force- Practices- Stillness- Expanding with sensation- Coming together
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