菲傭入廚天書1：認識常用食材篇

･ 此書是家傭入廚的烹飪天書，從材料選購方面著手指導家傭，由最基本打下基礎，令家傭在街市購物時得心應手，是家傭入廚必看之書。

･ 書內食材種類涵蓋廣泛，如根莖類、瓜果類、蔬菜豆類、肉類、家禽類、海鮮類、魚類、菇菌海味、乾貨類、醃菜、醬料及調味料、五穀粉麵類、常用湯料等，包含日常一般材料。

･ 材料介紹包括特色、選購貼士、處理方法、適宜配搭的食材、適宜烹調的方法及建議食譜，以清晰的文字令家傭全面認識材料。

･ 每個食材附圖片及廣東話拼音，並有廣東話QR碼，家傭可學習廣東話發音，避免購物時買錯食材。

･ 書內附10款煎、炒、煮、炸、蒸的食譜作為參考。

･ 全書介紹230個常用之食材，讓家傭完全明白中式烹調的食材及調味料特色，分類如：根莖類、瓜果類、蔬菜豆類、肉類、家禽類、海鮮類、魚類、菇菌海味、乾貨類、醃菜、醬料及調味料、五穀粉麵類、常用湯料等，附圖片及廣東話拼音。

認識我們的街市Knowing more about the market 5

濕貨市場In the Wet Market

根莖類 Root 6-16

薑 Ginger

乾葱Shallot

蒜頭Garlic

洋葱Onion

京葱Peking Scallion

葱Spring Onion

芫茜Coriander

子薑Young Ginger

西芹Celery

鮮露筍Asparagus

蓮藕Lotus Root

粉葛Kudzu

牛蒡Burdock

番薯Sweet Potato

沙葛Yam Bean

鮮淮山Fresh Yam

天山雪蓮Yacon

白蘿蔔White Radish

馬鈴薯Potato

馬蹄Water Chestnut

栗子Chestnut

竹蔗Sugarcane

茅根Couch Grass Root

香茅Lemongrass

瓜果類 Melon 17-23

茄子Eggplant

番茄Tomato

冬瓜Winter Melon

節瓜Chinese Marrow

南瓜Pumpkin

勝瓜Loofah

絲瓜Loofah

翠玉瓜Zucchini

涼瓜Bitter Melon

苦瓜Bitter Melon

合掌瓜Chayote

木瓜Papaya

青瓜Cucumber

老黃瓜Mature Yellow Cucumber

甜椒Bell Pepper

青尖椒Green Chilli

蔬菜、豆類Vegetables and Beans 24-34

西蘭花Broccoli

椰菜花Cauliflower

椰菜Cabbage

菜心Choy Sum

西洋菜Watercess

枸杞菜Wolfberry Vine

油麥菜Indian Lettuce

娃娃菜Baby Cabbage

菠菜Spinach

青通菜Morning Glory Vegetable

大芥菜Mustard Green

水東芥菜Shui-dong Mustard Green

番薯葉Sweet Potato Leaf

羽衣甘藍Curly Kale

青豆角Green String Bean

白豆角Light Green Long Bean

荷蘭豆Snow Pea

蜜糖豆Sugar-snap Pea

四季豆Snap Bean

韭菜花Flowering Chive

韭黃Yellow Chive

蒜心Garlic Sprouts

芹菜Chinese Celery

肉類Meat 35-40

妃排Pork Shoulder

梅頭瘦肉Port Butt

豬寸骨Bone-in Pork Hock

豬頸肉Pork Cheek

豬腳仔Baby Pork Trotter

豬手Pork Trotter

豬肚Pork Tripe

豬膶Pork Liver

牛腱Beef Shin

牛尾Oxtail

牛筋Beef Tendon

牛仔骨 Veal Rib

羊膝Lamb Shank

家禽Poultry 42-45

雞Chicken

烏雞Black-skinned Chicken

雞髀Chicken Drumstick

雞扒Chicken Fillet

鴨Duck

鴨胸Duck Breast

鴿Pigeon

鷓鴣Partridge

海鮮類Seafood 46-51

蝦Shrimp

膏蟹Female Mud Crab

花蟹Blue Swimming Crab

軟殼蟹Soft-shell Crab

海參Sea Cucumber

蠔Oyster

鮮蠔仔Baby Oyster

東風螺Babylon Shell

小象拔蚌Baby Geoduck

白蜆White Clam

蟶子Razor Clam

魚類Fish

鹹水魚Marine Fish 52-59

紅鱲Sea Bream

小海鱲Small Seabream

牛鰍魚Flathead Fish

章雄Purple Amberjack

銀鰽Barramundi

黑鯧Chinese Black Pomfret

沙巴龍躉Sabah Giant Grouper

門鱔Conger-pike Eel

鰵魚Cod

魚仲Cobia

黃花魚Yellow Croaker

沙鯭魚Filefish

大眼雞Big Eye Fish

三文魚Salmon

九肚魚Bombay Duck Fish

淡水魚Freshwater Fish 60-63

烏頭Grey Mullet

生魚Snakehead Fish

白鱔Japanese Eel

黃鱔Yellow Eel

白鰂魚White Crucian Carp

鯇魚尾Grass Carp’s Tail

鯪魚膠Dace Paste

乾貨市場In the Dry Market

菇菌、海味Fungus and Dried Food 64-78

乾冬菇Dried Black Mushroom

猴頭菇Monkey Head Mushroom

雪耳White Fungus

黃耳Yellow Fungus

茶樹菇Agrocybe Aegerita Mushroom

松茸Matsutake Mushroom

木耳Wood Ear Fungus

白背木耳Hairy Wood Ear

雲耳Cloud Ear Fungus

竹笙Zhu Sheng

杏鮑菇King Oyster Mushroom

大啡蘑菇Portobello

草菇Straw Mushroom

乾瑤柱Dried Scallop

蝦乾Dried Prawn,

蝦米Dried Shrimp

蠔豉Dried Oyster

乾元貝仔Small Dried Scallop

土魷Dried Squid

白飯魚乾Dried Whitebait

銀魚乾Dried Anchovies

梅香鹹魚Salted Fish

大地魚Dried Flouder

紫菜Dried Seaweed

花膠Dried Fish Maw

螺片Dried Conch Slice

臘肉Preserved Meat

臘腸Preserved Sausage

膶腸Preserved Duck Liver Sausage

臘鴨髀Preserved Duck Leg

金華火腿Jinhua Ham

乾貨類Dried Food 79-88

豆豉Fermented Soybean

酸梅Preserved Plum

白菜乾Dried White Cabbage

粉絲Mungbean Vermicelli

魚肚Fish Maw

金針Dried Lily Bubs

蟲草花Cordycep Flower

桔餅Preserved Kumquat

桃膠Peach Resin

白果Ginkgo

腰果Cashew

合桃Walnut

花生Peanut

白芝麻White Sesame Seeds

黑芝麻Black Sesame Seeds

眉豆Black-eyed Pea

黃豆Soy Bean

黑豆Black Bean

紅豆Red Bean

綠豆Mung Bean

醃菜Pickled Greens 89-91

雪菜Salted Mustard Green

甜梅菜Sweet Preserved Flowering Cabbage (Mei Cai)

冬菜Preserved Tianjian White Cabbage (Dong Cai)

榨菜Zha Cai

沖菜Salted Turnip

橄欖菜Preserved Olive

菜脯Preserved Radish

調味、醬料Seasoning and Sauce 92-100

磨豉醬Ground Bean Sauce

柱侯醬Chu Hou Sauce

豆瓣醬Spicy Bean Sauce

蝦醬Fermented Shrimp Paste

麵豉醬Salted Yellow Bean Sauce

XO醬XO Sauce

腐乳Fermented Beancurd

南乳Fermented Tarocurd

蝦膏Dried Shrimp Paste

紹酒Shaoxing Wine

味噌Miso

沙茶醬Satay Sauce

麻辣醬Sichuan Spicy Sauce

沙薑粉Sand Ginger

黑胡椒Black Peppercorns

白胡椒White Peppercorns

蠔油Oyster Sauce

頭抽Premium Soy Sauce

麻油Sesame Oil

黑麻油Black Sesame Oil

甜醋Sweet Vinegar

片糖Slab Sugar

冰糖Rock Sugar

五穀、粉麵 Grains and Noodles 101-105

伊麵E-fu Noodles

河粉Rice Noodles

銀針粉Silver Needle Noodle

米粉Rice Vermicelli

上海麵Shanghainese Noodle

粗麵Wide Egg Noodle

米線Rice Noodle (Mi Xian)

烏冬Udon

雲吞皮Wonton Wrapper

五穀米Five Grain Rice

紅米Red Rice

糙米Brown Rice

小米Millet

三色藜麥Tri-colour Quinoa

奇亞籽Chia Seed

常用湯料 Ingredients for Soup 106-112

陳皮Dried Tangerine Peel

百合Lily Bulb

南北杏Sweet and Bitter Almonds

紅棗Red Date

南棗Black Date

蜜棗Candied Date

無花果Dried Fig

乾海底椰Dried Coco-de-Mer

雪梨乾Dried Ya-li Pear

五指毛桃Wu Zhi Mao Tao

淮山Huai Shan

芡實Fox Nuts

杞子Qi Zi

蓮子Lotus Seed

川貝Chuan Bei

龍脷葉Long Li Leaf

羅漢果Luo Han Guo

金羅漢果Gold Luo Han Guo

食譜Recipes

煎 Frying 113-114

炒 Stir Frying 115-116

煮 Simmering 117-118

炸 Deep Frying 119-120