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  • 每家必備的煮餸秘笈:女人必學100道菜

  • ISBN13:9789621472823
  • 出版社:萬里機構-萬里書店
  • 作者:蕭秀香(三姐);江美儀
  • 裝訂/頁數:平裝/224頁
  • 規格:24cm*17cm*1.5cm (高/寬/厚)
  • 版次:三
  • 出版日:2020/10/01
  • 中國圖書分類:食譜
定  價:NT$580元
優惠價: 79458
可得紅利積點:13 點

庫存:2

商品簡介

作者簡介

名人/編輯推薦

目次

・            依烹飪節目《女人必學100道菜》的食譜結集成書,全書分為五個章節:初體驗菜、進級挑戰菜、升級不敗菜、宴客分享菜、有營素菜等,照顧不同入廚經驗人士,無論是入廚新手或烹飪高手,透過100款食譜都能獲得煮餸靈感,讓家人開懷大嚼。

・            食譜內附三姐及美儀的「必學不敗竅門」,讓你輕鬆掌握煮餸技巧,零失敗烹調100道菜。

・            想一邊睇片一邊煮?書內附10段示範短片,跟着三姐及美儀的烹調示範,在家輕鬆煮吃吧!

・            食譜中英對照,家傭姐姐都可透過食譜煮出各款家常或宴客佳餚。

・            三姐及美儀各有看家烹飪本領,書內介紹美儀的私房冬菇、三姐的甘草欖角製作方法,在家常備這些私房配料,能隨時煮出滋味好餸。

・            對於初入廚者,學懂實用的烹調技巧最重要。三姐及美儀為你介紹基本的烹調技巧:煎魚、煎豆腐如何保持完整?炆肉怎樣入味?陳皮和果皮有何分別?\

 

衆所周知,蕭秀香(三姐)、美儀一個入得廚房,一個出得廳堂。

兩位煮得的人第一次合作主持烹飪節目,擦出無限有香氣有鑊氣的火花。

100個菜式,給你源源不絕的煮餸靈感,亦照顧到各方讀者的需要,將菜式分為五個類别,分别是:初體驗菜、進級挑戰菜、升級不敗菜、宴客分享菜及有營素菜。無論你是一個人住、倆口子「煮飯仔」,抑或晚晚大宴親朋,只要按着本秘笈拾級而上,即能廚藝大進,甚麼場面也難不倒你!

蕭秀香(三姐)

2005年參加「食神爭霸戰」,憑藉一道「蓮漪飄香」勇奪金獎及最具創意獎。2007年獲法國國際廚皇美食會頒發藍帶白金五星獎,兼入選中國飯店名人百福榜。最近更以一道「酒香瀨尿蝦」,獲得世界粵菜廚皇三粒星的評價。

現時為香港餐務管理協會副會長、世界粵菜廚皇協會會員、世界中餐名廚交流協會顧問。曾擔任香港旅遊協會飲食評判、澳門工聯會飲食評判。

三姐秉持「傳統有創新,創新不忘本」的理念烹製和創作菜餚。除經營飯店外,三姐還擔任電視台節目廚藝專家,包括《流行都市》、《都市閒情》等,分享入廚心得,廣受歡迎。先後出版《食盡其材慳家菜》及《大廚小菜》。而她在將軍澳開設的食肆在城中頗具名氣,更是很多藝人的飯堂,食客甚至遠及海外。

 

江美儀

香港女演員及主持,演技廣受認同,曾奪萬千星輝頒獎典禮2013「最佳女配角」殊榮。

部分代表角色包括:易懿芳(三姨太)《名媛望族》、方芮嘉(Head姐)《衝上雲霄II》、嚴查向善《親親我好媽》、姚淑嫻(Lulu)《殺手》。

幕前角色多變,台下巧手出眾,追求色香味美滿分配搭,喜與良朋好友如Gigi姐一同鑽研廚藝,視美食分享為快樂泉源。

張宇人(香港立法會(飲食界)議員)、張志明(《女人必學100道菜》監製)、

黃淑儀、安德尊、唐詩詠

蕭秀香(三姐) 

人生經歷起起伏伏,絕大部分時間都在爐火前與男人共事,伴隨煤氣爐和食具演出的廚房交響樂。

《女人必學100道菜》帶給我的是截然不同的體驗,一本書能夠出版,這個機會得來不易,我衷心感謝每一位於《女人必學100道菜》付出過努力的隊友,多謝TVB提供一個非常好的平台,製作團隊非常專業,同時有不少空間給我發揮,亦要多謝美儀這個幕前經驗十足的好拍檔。希望這本書帶給大家不單是100道菜,更能激發五味糾纏的催化劑。

烹飪是我的興趣,能將興趣變為我的工作,見到每一個食客,滿面笑容,滿足地離開餐廳,讓我感到安慰。不同食材的配搭可煮出千變萬化的菜式,不斷嘗試,是我對烹飪的執着!

眾所皆知,美儀是一位資深主持人和藝人,起初當然需要磨合,不過於拍攝數天後,經已互相配合得很好,默契十足。一個入得廚房,一個出得廳堂,正正就是最完美配搭。

 

江美儀

我從來沒有想過會主持一個烹飪節目,更無妄想過會出本烹飪書,還要是和專業女廚神三姐合作,這簡直是光宗耀祖的大事!

一向以來,我視烹飪為興趣,偶爾作為消遣活動,既可滿足味覺又可供奉五臟廟,超好玩!但要主持一個節目,就是兩碼子事。幸好我的搭擋是三姐,一個同我性格相近,做事認真又循循善誘的前輩,所以我們合作得非常愉快。

除此之外,多謝一班幕後敬業樂業的工作人員,為我們做好前後期製作過程的準備功夫。至於現場攝影隊友,他們每次爭先恐後去試食,又大家一同爭食雪條的情景,我到現在想起來還是會會心微笑!

總括來說,感恩我有這個機會去分享一下我回憶的味道和推廣健康素食,讓大家可以多一個選擇,既煮得開心又食得健康!

推薦序

3張宇人

4張志明

5黃淑儀

6安德尊

7唐詩詠

 

自序

8蕭秀香(三姐)

9江美儀

 

14三姐、美儀常備配料

15基本烹調技巧

 

初體驗菜Beginner level recipes

16話梅梅酒涼拌白玉苦瓜White bitter melon marinated in plum wine

18芝士蟹肉牛油果杯Baked avocado boat with cheese and crabmeat (*示範短片)

20墨膠釀雞脯Boneless chicken thigh stuffed with minced cuttlefish

22電飯煲玫瑰露豉油雞Soy-marinated chicken in electric rice cooker

24海南雞飯Hainan chicken rice  (*示範短片)

26銀魚乾蒸茄子Steamed eggplant with dried anchovies

28土魷絲炆釀涼瓜Braised stuffed bitter melon with dried squid

31開胃椒醬豬牛雙併Stir-fried beef tenderloin and pork with fermented soy paste

34甜梅菜青豆炒豬板筋Stir-fried pork silver skin with sweet Mei Cai and green string beans

36沙葛蒜心炒鹹豬肉Stir-fried salted pork belly with yam bean and garlic sprouts

38甜薑京葱炆豬肋條Braised pork ribs with candied ginger and scallion

40蝦乾拍薑煮大白菜Braised Bok Choy with dried shrimps and ginger

42花膠肉絲燴芽菜Braised mung bean sprouts with fish maw and shredded pork

44夏枯草淡菜煲豬腱Pork shin soup with Xia Ku Cao and dried mussels

46薑汁酒芥蘭牛Stir-fried sliced beef with kale in ginger wine

48不敗煎豬扒Fail-proof pork chop

50莧菜豆腐魚滑羹Minced dace and tofu thick soup with amaranth

52茄汁煎蝦碌Fried shrimps in ketchup sauce

54節瓜蝦米粉絲煲Chinese marrow with mung bean vermicelli and dried shrimps in clay pot

56豉汁蒸排骨Steamed pork ribs in black bean sauce

58酸梅炆排骨Braised pork ribs with sour plums

 

進級挑戰菜Intermediate level recipes

60馬蹄沙魚雲羹Fish head thick soup with water chestnut  (*示範短片)

62陳皮洋薏米肉碎魚肚羹Fish tripe thick soup with dried tangerine peel, pearl barley and ground pork

64冬瓜魚蓉雪燕粥Congee with winter melon, golden thread fish and tragacanth resin

66無添加奶白魚湯配銀針粉Silver needle noodles in all-natural milky fish stock

68豉油皇海鮮炒麵Seafood fried noodles with soy sauce

70豆酥鱈魚Fried cod fillet cubes with fried savory crisbean

72香橙雞柳Fried chicken strips in orange custard sauce

75豆豉雞煲Black bean chicken in clay pot

78爸爸的冬菇雞飯Dad’s clay pot rice with chicken and shiitake mushrooms

80不經典番茄炒蛋The unorthodox scrambled egg with tomato

82夏日咕嚕魚包肉Deep-fried dace and cuttlefish balls stuffed with pork in sweet and sour sauce

84椰青水蓮藕炆豬手Braised pork trotters with lotus roots and coconut water

87豬腰瘦肉魚頭煲Fish head pot with pork kidney and sliced pork

90胡椒蘿蔔豬肺豬筋煲Braised pork lungs and sinews in clay pot with radish 

92津白炆豬肉球Braised pork balls with Napa cabbage

94章魚花膠原個節瓜煲Braised whole Chinese marrows with octopus and fish maw in clay pot

96雞油金腿煎焗薯仔片Scalloped potato with Jinhua ham fried in chicken fat

98翡翠苗餃子Pork and amaranth dumplings

100港式麻婆豆腐Ma Po tofu in Hong Kong style

102梅子海鮮波子飯Plum-scented assorted seafood with deep-fried rice balls

104蓮漪飄香Deep-fried lotus root sandwich with cuttlefish and cheese filling

106蝦蟹豆腐卷Steamed beancurd skin rolls with tofu and crabmeat filling

108乾炒牛河Beef “Chow Fun” (Cantonese fried rice noodles with beef) (*示範短片)

110中式牛仔骨Chinese-style beef short ribs

 

升級不敗菜Advanced level recipes

112夜香花帶子炒滑蛋Creamy scrambled eggs with scallops and night willow herb

114私房梅酒煮花蛤Steamed clams in plum wine sauce

116綠豆咖喱軟殼蟹 Soft-shelled crab curry with mung beans

118釀脆皮海參Deep-fried stuffed sea cucumber

120沙律大蝦球Fried tiger prawns in wasabi dressing  (*示範短片)

122薑葱胡椒生蠔Deep-fried oysters with ginger, spring onion and pepper

124酥脆香葱金沙雞翼Fried chicken wings in salted egg yolk sauce with crispy shallot bits

126帶子小炒皇Hawker-style stir-fried chicken and assorted seafood

129龍王翡翠燴魚肚Braised fish tripe with pork, shrimps and cucumber

132蟹粉河蝦薑葱煲仔飯Clay pot rice with river shrimps, hairy crab meat and roe

134古法鹽焗雞Old-fashioned salt-baked chicken

136啫啫紫蘿牛肉Sizzling beef and pineapple in clay pot

138洋葱紅酒牛仔骨Braised beef short ribs in onion red wine

140叉燒汁煮荷包魷Braised oval squid in barbecue sauce  (*示範短片)

 

宴客分享菜Party and banquet favourites

142迷你海鮮冬瓜盅Seafood soup in whole mini winter melon

145海龍皇蒸肉餅伴水蛋Steamed pork patty and egg custard with dried scallops  (*示範短片)

148半煎煮冬瓜蟹Braised crab with winter melon

150大芥菜海鮮煲Seafood and mustard greens in clay pot

152椰香豆漿龍躉球Giant grouper fillet in coconut soymilk

154香檳汁龍躉球Giant grouper in champagne sauce

156蝦蝦笑釀秋葵併蝦餅Stuffed fried okras and minced shrimp patties

158鴛鴦墨膠釀花膠Fish maw rolls with black and white minced cuttlefish

160鮑魚雞粒紅豆荷葉飯Fried rice with abalone, chicken and red beans in lotus leaf

162大蟹蟹膏荷葉飯Fried rice with crab wrapped in lotus leaf  (*示範短片)

164黃金龍躉夠薑炒飯Gingery fried rice with giant grouper fillet

166紅燒鮑魚粉絲煲Braised abalones with mung bean vermicelli in clay pot

168堂焯麻香星斑Blanched coral grouper fillet in Sichuan peppercorn soy sauce

170酒香瀨尿蝦Wine-marinated mantis shrimps

172香醋脆蝦球Deep-fried shrimps in aged vinegar sauce

174啫啫鮑魚雞煲Sizzling chicken and abalone in clay pot

176脆皮鮑魚Battered deep-fried abalones

178香脆欖菜龍蝦乾煎陳村粉Lobster with pan-fried Chen Cun rice noodles

180椰皇鮮奶燉雪燕Double-steamed tragacanth resin and milk in whole smoked coconut

 

有營素菜Nutritious vegetarian recipes

182椰肉柚子沙律Young coconut pomelo salad   

184芒果素蝦米紙卷Summer rolls with mango and vegetarian shrimps   

186無水素牛肉番茄湯No-water tomato soup with vegetarian beef  

188素西湖牛肉羹Vegetarian West Lake beef soup    

190素水煮魚Vegetarian Sichuan boiled fish       

192素酸菜魚Vegetarian fish with pickled mustard greens  (*示範短片)  

194麻辣毛豆爆素雞Fried vegetarian chicken with soybeans in Mala sauce    

196脆炸金菇豆腐併紫蘇夾芝士Deep-fried tofu with enokitake mushroom and Shiso leaf tempura

198蘆筍勝瓜紫菜腐皮卷Beancurd skin rolls with asparagus, angled loofah and laver     

200香橙猴頭菇 Dried-fried monkey head mushrooms in orange glaze   

202士多啤梨炸南瓜Deep-fried pumpkin in strawberry glaze

204三杯雞髀菇Three-cup king oyster mushrooms

206陳皮蒸素牛肉餅Steamed vegetarian beef patty with dried tangerine peel

208番薯栗子餅Sweet potato and chestnut croquettes    

210脆皮玉鴛鴦Deep-fried omelette rolls with mango and honeydew

212魚香茄子素肉煲 Fish-scented braised eggplant and vegetarian beef in clay pot

214碧綠雙冬扒上素Steamed winter melon globe stuffed with assorted vegetables

217蘑菇芝士炒年糕Fried rice cake with cheese and button mushrooms (*示範短片)    

218素擔擔麵Vegetarian Dan Dan noodles     

220芋泥雪蓮子杏仁茶Almond milk with mashed taro and honeylocust seeds

222陳皮話梅燉雪梨Double-steamed Chinese pear with dried tangerine peel and dried plum

223木瓜鮮奶燉桃膠Double-steamed milk and peach resin in whole papaya

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