Low Fodmap Recipes: Low Fodmap Recipes to Keep You Healthy! (Delicious Recipe Includes Meal Plan to Soothe Your Gut)
- ISBN13：9781990169243
- 出版社：Lightning Source Inc
- 作者：Thomas Johnson
- 裝訂：平裝
- 規格：22.9cm*15.2cm*1.1cm (高/寬/厚)
- 出版日：2020/12/07
商品簡介
Wіthоut adequate fооd, оur dіgеѕtіоn, mооd аnd іmmunе ѕуѕtеm can ѕuffеr. Reincorporating еvеn juѕt a ѕmаll amount of thеѕе саn hеlр ѕtrаіghtеn оut thе gut bacteria balance - and іmрrоvе dіgеѕtіоn.
Here are some of the things you're going to discover in this guide:
- The inseparable link between your diet and the health of your digestive system
- What the low fodmap diet really is
- How fodmaps affect your digestive system and overall health
- The benefits of switching to a low fodmap diet
- The science behind the low fodmap diet explained in plain, simple english
- How to avoid high fodmap food
- What you can eat to sustain a low fodmap diet and lifestyle
- Several non-boring, delectable recipes to delight your palate at any time of day.
- ...and much more
This book contains some days exclusive low fodmap diet session, which has all the required knowledge and recipes to begin your healthy gut and ibs relief journey.
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