TOP
0
0
魅麗。花火原創小說66折起
The Anxiety Therapy
滿額折

The Anxiety Therapy

定  價:NT$ 1223 元
領券後再享88折
無庫存,下單後進貨(到貨天數約30-45天)
可得紅利積點:36 點
相關商品
商品簡介

商品簡介

Do you feel stressed but you don't know how to get out of it? Is anxiety consuming your life?

Most of the time and for most of us, the daily stress of life is a manageable thing. And then, there are times when life throws a little something extra our way. When that happens, our stress levels can get out of control and leave us feeling overwhelmed, frustrated and exhausted.

From basic skills building to real-life application, The Anxiety Therapy outlines simple techniques that are specially designed to find peace and wellbeing. Even those with no prior experience will find that the practical exercises and the straightforward structure outlined in The Anxiety Therapy provide effective and lasting relief from the physical and emotional effects of anxiety, stress and depression.

You will go through the following topics:

  • Why we become anxious
  • The common symptoms of depression, and what is believed to be the cause.
  • Stress, what it is and what it's not.
  • What CBT is and its application
  • The basic techniques you will apply to be able to conquer anxiety
  • The different techniques that can be used to defeat depression
  • The most powerful strategies to reduce your stress
  • How meditation is a core element to embrace
  • The best meditation exercise for stress relief
  • And much more


For many people, anxiety, stress and depression can lead to a spiral in which they feel it is impossible to actually act. Sometimes, even getting out of bed seems like an impossible feat to accomplish.


It's time to be aware of them and above all learn to face them.


What are you waiting for? Press the buy now button to get started

您曾經瀏覽過的商品

購物須知

外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。

無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。

為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。

若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。

定價:100 1223
無庫存,下單後進貨
(到貨天數約30-45天)

暢銷榜

客服中心

收藏

會員專區