This color-illustrated guide for coaches, trainers, physical therapists, and others gives instructions for TRX suspension training, which is especially useful for first responders, older athletes,
Cissik, an author, strength and conditioning specialist, personal trainer, and coach who works with athletic professionals and children, and Dawes, a professor of health sciences, coach, personal trai
Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That’s why coaches
