Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic t
"Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic
Cissik, an author, strength and conditioning specialist, personal trainer, and coach who works with athletic professionals and children, and Dawes, a professor of health sciences, coach, personal trai
