"Fit Quickies" is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minim
Discover how to shed old thinking patterns—and live more joyfully with food.Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or
It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn’t come with a game planuntil now.If you’ve ever wanted to make the plant-based