Fitness wins, not only on the battlefield but on the trading floor and the boardroom. Re-discover your full potential with this insightful and inspiring new book by Major Sam McGrath.This book empower
Maj. Sam McGrath, the former head of the British Army's elite Paratrooper Qualification and Selection Course, has assembled 150 workout moves to get you "Para Fit." The Paras are a Special Forces unit
The Paras are Britain's elite strike force. Wearing their distinctive red beret, these toughened soldiers have the kind of winning attitude that is acquired only by hard physical training. As company
During the last years of his life, McGrath found it extremely difficult often impossible to write. Still he continued to write new poems, enlarging his work-in-progress, Death song , knowing the book
