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原文書（54）

商品定價

$400~$599 （34）

$600~$799 （19）

$800以上（1）

出版日期

2020年（3）

2018~2019 （28）

2016~2017 （19）

2012年以前（1）

商品狀況

可訂購商品（54）

庫存狀況

無庫存（54）

裝訂方式

平裝（52）

精裝（1）

有聲書（1）

作者

Lisa M. Schab （4）

Gina M. Biegel （2）

Jeffrey Bernstein （2）

Andrea Wachter （1）

Angelina Manriquez/ Laurie Grossman/ Mr. Moses' Fourth Grade Class (CON) （1）

出版社/品牌

Instant Help Books （54）

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共54筆商品，1/3頁

1.Goodnight Mind for Teens ― Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

作者：Colleen E. Carney 出版社：Instant Help Books 出版日：2020/06/01 裝訂：平裝

定價：593元優惠價： 9折 534元

新書特惠

2.The Self-love Revolution ― Radical Body Positivity for Girls of Color

作者：Virgie Tovar 出版社：Instant Help Books 出版日：2020/05/01 裝訂：平裝

定價：593元優惠價： 9折 534元

新書特惠

3.Stuff That's Loud ― A Teen's Guide to Unspiraling When Ocd Gets Noisy

作者：Ben Sedley; Lisa Coyne 出版社：Instant Help Books 出版日：2020/05/01 裝訂：平裝

定價：593元優惠價： 9折 534元

新書特惠

4.Rewire Your Anxious Brain for Teens ― Using Cbt, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry

作者：Debra Kissen; Ashley D. Kendall; Michelle Lozano; Micah Ioffe 出版社：Instant Help Books 出版日：2020/04/01 裝訂：平裝

定價：593元優惠價： 9折 534元

無庫存，下單後進貨(採購期約45個工作天)

新書特惠

5.The Stress Reduction Card Deck for Teens ― 52 Essential Mindfulness Skills

作者：Gina M. Biegel 出版社：Instant Help Books 出版日：2020/03/01 裝訂：平裝

定價：593元優惠價： 9折 534元

無庫存，下單後進貨(採購期約45個工作天)

新書特惠

6.Put Your Feelings Here ― A Creative Dbt Journal for Teens With Intense Emotions

作者：Lisa M. Schab 出版社：Instant Help Books 出版日：2020/01/02 裝訂：平裝

定價：593元優惠價： 9折 534元

海外有庫存，下單後進貨(等候期約30個工作天)

7.The Stress Survival Guide for Teens ― Cbt Skills to Worry Less, Develop Grit, and Live Your Best Life

作者：Jeffrey Bernstein 出版社：Instant Help Books 出版日：2019/12/01 裝訂：平裝

定價：593元優惠價： 9折 534元

海外有庫存，下單後進貨(等候期約30個工作天)

8.The Mindfulness Workbook for Teen Self-harm ― Skills to Help You Overcome Cutting and Self-harming Behaviors, Thoughts, and Feelings

作者：Gina M. Biegel; Stacie Cooper 出版社：Instant Help Books 出版日：2019/09/01 裝訂：平裝

定價：593元優惠價： 9折 534元

無庫存，下單後進貨(採購期約45個工作天)

9.The Chronic Pain and Illness Workbook for Teens ― Cbt and Mindfulness-based Practices to Turn the Volume Down on Pain

作者：Rachel Zoffness; Elliot J. Krane (FRW) 出版社：Instant Help Books 出版日：2019/08/01 裝訂：平裝

定價：593元優惠價： 9折 534元

無庫存，下單後進貨(採購期約45個工作天)

10.From Anger to Action ― Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change

作者：Mitch R. Abblett; Jessica Morey (FRW) 出版社：Instant Help Books 出版日：2019/06/01 裝訂：平裝

A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment.Sometimes you just feel pissed off, and that&rsquo

定價：593元優惠價： 9折 534元

海外有庫存，下單後進貨(等候期約30個工作天)

11.The Anger Workbook for Teens ― Activities to Help You Deal With Anger and Frustration

作者：Raychelle Cassada Lohmann; Julia V. Taylor (FRW) 出版社：Instant Help Books 出版日：2019/05/01 裝訂：平裝

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for

定價：628元優惠價： 9折 565元

海外有庫存，下單後進貨(等候期約30個工作天)

12.The Resilience Workbook for Teens ― Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

作者：Cheryl M. Bradshaw 出版社：Instant Help Books 出版日：2019/05/01 裝訂：平裝

It’s time to realize your full potential! In The Resilience Workbook for Teens, you’ll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that

定價：593元優惠價： 9折 534元

無庫存，下單後進貨(採購期約45個工作天)

13.The Intuitive Eating Workbook for Teens ― A Non-diet, Body Positive Approach to Building a Healthy Relationship With Food

作者：Elyse Resch 出版社：Instant Help Books 出版日：2019/04/01 裝訂：平裝

A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuiti

定價：663元優惠價： 9折 597元

無庫存，下單後進貨(採購期約45個工作天)

14.Winning With ADHD ― Teen-to-teen Skills for Thriving With Attention Deficit Hyperactivity Disorder

作者：Grace Friedman; Sarah Cheyette; Stephen P. Hinshaw (FRW) 出版社：Instant Help Books 出版日：2019/04/01 裝訂：平裝

Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman—alon

定價：593元優惠價： 9折 534元

無庫存，下單後進貨(採購期約45個工作天)

15.The Adopted Teen ― Develop Confidence, Strength, and Resilience on the Path to Adulthood

作者：Barbara Neiman 出版社：Instant Help Books 出版日：2019/03/01 裝訂：平裝

Written for teens who were adopted, this compassionate workbook will help give you the strength, resilience, and confidence you need to thrive—now and on into adulthood.If you’re like many

定價：593元優惠價： 9折 534元

無庫存，下單後進貨(採購期約45個工作天)

16.The Social Media Workbook for Teens ― Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

作者：Goali Saedi Bocci; Gina M. Biegel (FRW) 出版社：Instant Help Books 出版日：2019/03/01 裝訂：平裝

Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies,

定價：593元優惠價： 9折 534元

無庫存，下單後進貨(採購期約45個工作天)

17.Put Your Worries Here ― A Creative Journal for Teens With Anxiety

作者：Lisa M. Schab 出版社：Instant Help Books 出版日：2019/01/02 裝訂：平裝

In this first-of-its-kind guided journal for teens, licensed clinical social worker and author of The Anxiety Workbook for Teens, Lisa Schab offers a creative space to help you work through worry and

定價：593元優惠價： 9折 534元

無庫存，下單後進貨(採購期約45個工作天)

18.Mindfulness for Anxious Kids ― A Workbook to Help Children Cope With Anxiety, Stress, and Worry

作者：Catherine Cook-cottone; Rebecca K. Vujnovic; Christopher Willard (FRW) 出版社：Instant Help Books 出版日：2018/11/01 裝訂：平裝

Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities t

定價：593元優惠價： 9折 534元

無庫存，下單後進貨(採購期約45個工作天)

19.Mindfulness for Kids With ADHD ― Skills to Help Children Focus, Succeed in School, and Make Friends

作者：Debra Burdick; Edward M. Hallowell (FRW) 出版社：Instant Help Books 出版日：2018/10/01 裝訂：平裝

Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life—from

定價：593元優惠價： 9折 534元

無庫存，下單後進貨(採購期約45個工作天)

20.The Mindfulness and Acceptance Workbook for Teen Anxiety ― Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy

作者：Sheri L. Turrell; Christopher Mccurry; Mary Bell; Louise L. Hayes (FRW) 出版社：Instant Help Books 出版日：2018/10/01 裝訂：平裝

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment

定價：593元優惠價： 9折 534元

無庫存，下單後進貨(採購期約45個工作天)

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