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880筆商品,1/44頁

1.The Relaxation and Stress Reduction

作者:Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay  出版社:New Harbinger Pubns Inc  出版日:2019/04/01 裝訂:平裝

Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorpor

定價:908元   優惠價: 9817

庫存:1

2.Love Me, Don't Leave Me ― Overcoming Fear of Abandonment and Building Lasting, Loving Relationships

作者:Michelle Skeen; Wendy T. Behary (FRW)  出版社:New Harbinger Pubns Inc  出版日:2014/09/01 裝訂:平裝

For many people, there are few things in the world scarier than the thought of being alone. As humans we thrive on love, comfort, and the safety of family, friends, and our community. But if you are d

定價:628元   優惠價: 9565

庫存:1

3.The Relaxation & Stress Reduction Workbook for Kids ─ Help for Children to Cope with Stress, Anxiety & Transitions

作者:Lawrence E. Shapiro; Robin K. Sprague; Matthew McKay (FRW)  出版社:New Harbinger Pubns Inc  出版日:2009/02/02

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhel

定價:663元   優惠價: 9597

庫存:1

4.The Relaxation & Stress Reduction Workbook

作者:Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay; Patrick Fanning  出版社:New Harbinger Pubns Inc  出版日:2008/05/03

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimula

定價:908元   優惠價: 9817

庫存:1

5.Stop Walking on Eggshells ― Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

作者:Paul T. T. Mason; Randi Kreger  出版社:New Harbinger Pubns Inc  出版日:2020/12/01 裝訂:平裝

定價:733元   優惠價: 9660

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6.The Mindfulness Workbook for Ocd ― A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

作者:Jon Hershfield; Tom Corboy; James Claiborn (FRW)  出版社:New Harbinger Pubns Inc  出版日:2020/12/01 裝訂:平裝

定價:803元   優惠價: 9723

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7.The Adverse Childhood Experiences Recovery Workbook ― Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health

作者:Glenn R. Schiraldi  出版社:New Harbinger Pubns Inc  出版日:2020/12/01 裝訂:平裝

定價:873元   優惠價: 9786

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8.Stop Avoiding Stuff ― 25 Microskills to Face Your Fears and Do It Anyway

作者:Matthew S. Boone; Jennifer Gregg; Lisa W. Coyne  出版社:New Harbinger Pubns Inc  出版日:2020/11/01 裝訂:平裝

定價:523元   優惠價: 9471

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9.Pocket Therapy for Emotional Balance ― Quick Dbt Skills to Manage Intense Emotions

作者:Matthew McKay; Jeffrey C. Wood; Jeffrey Brantley  出版社:New Harbinger Pubns Inc  出版日:2020/11/01 裝訂:平裝

定價:523元   優惠價: 9471

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10.Pocket Therapy for Anxiety ― Quick Cbt Skills to Find Calm

作者:Edmund J. Bourne; Lorna Garano  出版社:New Harbinger Pubns Inc  出版日:2020/11/01 裝訂:平裝

定價:523元   優惠價: 9471

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11.Pocket Therapy for Stress ― Quick Mind-body Skills to Find Peace

作者:Claire Michaels Wheeler  出版社:New Harbinger Pubns Inc  出版日:2020/11/01 裝訂:平裝

定價:523元   優惠價: 9471

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12.Yoga for Addiction ― Using Yoga and the Twelve Steps to Find Peace in Recovery

作者:Katy Cryer; Judith Hanson Lasater (FRW)  出版社:New Harbinger Pubns Inc  出版日:2020/11/01 裝訂:平裝

定價:628元   優惠價: 9565

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13.The Highly Sensitive Person's Guide to Dealing With Toxic People ― How to Reclaim Your Power from Narcissists and Other Manipulators

作者:Shahida Arabi; Andrea Schneider (FRW)  出版社:New Harbinger Pubns Inc  出版日:2020/10/01 裝訂:平裝

定價:593元   優惠價: 9534

無庫存,下單後進貨(採購期約60個工作天)
新書特惠

14.The Pain Management Workbook ― Powerful Cbt and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

作者:Rachel Zoffness; Mark A. Schumacher (FRW)  出版社:New Harbinger Pubns Inc  出版日:2020/10/01 裝訂:平裝

定價:873元   優惠價: 9786

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新書特惠

15.Mindful Somatic Awareness for Anxiety Relief ― A Body-based Approach to Moving Beyond Fear and Worry

作者:Michele L. Blume; Arielle Schwartz (FRW)  出版社:New Harbinger Pubns Inc  出版日:2020/10/01 裝訂:平裝

定價:593元   優惠價: 9534

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新書特惠

16.The Negative Thoughts Workbook ― Cbt Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

作者:David A. Clark; Robert L. Leahy (FRW)  出版社:New Harbinger Pubns Inc  出版日:2020/10/01 裝訂:平裝

定價:768元   優惠價: 9691

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新書特惠

17.The Mindfulness & Acceptance Workbook for Self-Esteem ― Using Acceptance & Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion

作者:Joe Oliver Ph.D.; Richard Bennett; Russ Harris (FRW)  出版社:New Harbinger Pubns Inc  出版日:2020/09/01 裝訂:平裝

定價:873元   優惠價: 9786

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18.The Big Book of Exposures ― Innovative, Creative, and Effective CBT-based Exposures for Treating Anxiety-related Disorders

作者:Kristen S. Springer Ph.D.; David F. Tolin Ph.D.  出版社:New Harbinger Pubns Inc  出版日:2020/09/01 裝訂:平裝

定價:1748元   優惠價: 91573

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19.The Untethered Soul Guided Journal ― Practices to Journey Beyond Yourself

作者:Michael A. Singer  出版社:New Harbinger Pubns Inc  出版日:2020/09/01 裝訂:平裝

定價:628元   優惠價: 9565

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20.Mindfulness in the Classroom ― An Evidence-based Program to Reduce Disruptive Behavior and Increase Academic Engagement

作者:Joshua C. Felver Ph.D.; Nirbhay N. Singh; Robert Horner Ph.D. (FRW)  出版社:New Harbinger Pubns Inc  出版日:2020/09/01 裝訂:平裝

定價:1048元   優惠價: 9943

無庫存,下單後進貨(採購期約60個工作天)