Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach pres
The key to thriving, as both a human and an educator, rests in daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of
Unlock your potential by finding your authentic voice. Spience takes you on a path of finding answers for ways to care for your health and happiness using the disciplines of spirituality and science.
An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori.We can’t control life’s ups and downs―but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner’s guide to the mind-expanding experience of talk therapy.Whether you’re coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.
Montessori teacher Saniyyah Kahalilallah makes it fun and easy for kids ages 2 to 5 to practice self-care, with step-by-step photos teaching how to wash hands, brush hair, get dressed, and perform other skills that foster independence and build self-confidence. The sturdy back cover features an interactive skills chart with sliding windows for kids to show what they've done each day.With a toddler-sized hairbrush, a mirror hung at just the right height, and the step-by-step photos in I Did It Myself!, children aged 2 to 5 are on the path to mastering self-care skills. From getting dressed to washing hands, brushing teeth, and applying lotion, each activity fosters independence, builds concentration, helps develop motor skills, and encourages responsibility. Inspired by the Montessori curriculum, the unique book format features an interactive skills chart that's included on the inside back cover, with sturdy slider windows for each activity. This offers children the perfect incentive to
