沒任何事物能傷害你,除非你給了它們傷害的力量10步驟 X 10轉念,不再人際恐慌、想太多、易受傷,即刻找回心靈平靜。「美國公共電視網」專訪,亞馬遜5星好評!隨書附收藏書套【獨家】《奇蹟課程練習筆記》★焦慮與無助,皆起因「對未來的不安」►【情境1】主管把專案交由我主導,雖然高興,卻也擔憂做不好讓他失望,十分緊張。►【情境2】跟老朋友聚會後隔天,對方已讀不回我的訊息。不禁擔心,是否聚會時做錯什麼?
Author Corinne Zupko, a licensed counselor and Mindfulness-Based Stress Reduction teacher, undertook her study of psychology out of necessity when her own debilitating symptoms of anxiety threatened t