In the new second edition of Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project improve the marathon training plan they’ve used to turn their runners into race winners, nation
提供突破個人馬拉松紀錄的專業指南讓許多跑者受用無窮的黃金訓練計畫漢森訓練法（Hanson Method）源自1992年，當時漢森兄弟（Kevin & Keith Hanson，凱斯和凱文．漢森）認為當時的馬拉松訓練計畫已經過時，都是在週間做些小訓練、在週末進行大量訓練，他們想要規畫一個更整體更全面的訓練計畫，1999年時，他們的教練事業成功，而且還在底特律都會區經營跑步商店。他們擁有改變美
Runner’s World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to p
Half-marathon is the fastest-growing running race distance in the world. Now in Hansons Half-Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the half-marathon training progr
