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瘦一輩子的本事:心理學權威的10堂知心瘦身課,跳出飲食陷阱,跟減不完的肥說ByeBye
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1.瘦一輩子的本事:心理學權威的10堂知心瘦身課,跳出飲食陷阱,跟減不完的肥說ByeBye

作者:茱蒂絲.貝克; 黛布拉.貝克.布西斯  出版社:方舟文化  出版日:2024/02/06 裝訂:平裝
減重這檔事,1%靠人提醒,99%靠自己覺醒!斬斷情緒性進食的智慧之劍,破解日常飲食陷阱的理性之聲懂得控制體重,更能掌控人生。鍛鍊你的大腦,讓瘦身變簡單✽168斷食、生酮、低醣、防彈、地中海,試遍各種飲食法還是瘦不下來?✽工作壓力與人際關係讓你備感焦慮,總是陷入情緒性進食?✽每逢節慶、出遊就破功?家人朋友的好意與勸飲勸食,讓你無法拒絕?◤30年研究實證有效,打破減重與復胖之間的無限循環!生活中無法避免的壓力、壞習慣、外食、假期、旅行等,總是在無形之中,破壞了你的減重飲食計畫?在本書中,茱蒂絲.貝克博士與其研究團隊,將為你提供擺脫日常飲食陷阱並終生維持理想體重的解決方案!貝克認知行為療法研究所30多年來持續與減重者合作,他們發現,日常中、種種讓人忍不住進食的陷阱,就是害我們永遠都在減肥的元凶!但只要簡單運用認知行為治療的一些心理學技巧,就能幫你跳脫這些陷阱,讓你贏得與體重的長期抗戰!◤建立10大基礎策略,跳脫讓體重脫軌的種種日常陷阱!這些簡單的實務技巧,即是本書中的10大基礎策略,包括: 列出一份減重好處清單,每天用來激勵自己。 坐下來慢慢吃,享受每一口食物。 每練習完一項技巧或做出正確的食物選擇時,就肯定自己。 製作「提醒小卡」來應對有害思維。 每天量體重。 強化心智。  控制飢餓感及想吃東西的渴望。 依照時間表進食。 採用並適應你可以長期遵循的飲食計畫。 找出或回想值得讓你繼續堅持下去「美好回憶」。無須其他設備、會費或特殊膳食,也不限定採用特定的飲食法,你真正需要的,正是你最強大的資源──你的大腦!搭配書中對8大飲食陷阱的破解方案,你將迅速找出問題並制定行動計畫,無論採用哪種飲食法,這套心理學方法都能幫你把飲食法的效果最大化,讓減重變得容易、有恆且愉快!【本書特色】1. 國際認知行為治療權威30年實證研究,有效落實飲食方案、不再復胖2. 破解8大日常飲食陷阱,擺脫情緒性進食,再也不擔心減重破功3. 建立10項基礎策略,用最沒有心理負擔的方式,建立體重維持計畫
春季獻禮
定價:420 元, 優惠價:79 331
庫存:6
The Easy STARCH SOLUTION DIET For Beginners: Regain Your Health, and Lose the Weight for Good!

2.The Easy STARCH SOLUTION DIET For Beginners: Regain Your Health, and Lose the Weight for Good!

作者:Wilfred Bells Ph. D.  出版社:Independently published  出版日:2021/09/30 裝訂:平裝
定價:440 元, 優惠價:1 440
無庫存,下單後進貨(到貨天數約30-45天)
Starch Solution: The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

3.Starch Solution: The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

作者:Edgar Collin  出版社:Independently published  出版日:2020/12/03 裝訂:平裝
定價:320 元, 優惠價:1 320
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The Starch Solution ─ Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
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4.The Starch Solution ─ Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

作者:John McDougall; Mary McDougall  出版社:Rodale Pr  出版日:2013/06/04 裝訂:平裝
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-cer
定價:595 元, 優惠價:79 470
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The Gut Balance Revolution ─ Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
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5.The Gut Balance Revolution ─ Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

作者:Gerard E. Mullin M.D.  出版社:Rodale Pr  出版日:2014/09/23 裝訂:精裝
Your gut microbiome: Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you—and if they’re balanced just right, with more "good" bacteria than "bad
定價:945 元, 優惠價:79 747
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The Gut Balance Revolution ─ Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
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6.The Gut Balance Revolution ─ Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

作者:Gerard E. Mullin M.D.  出版社:Rodale Pr  出版日:2017/07/04 裝訂:平裝
Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. B
定價:595 元, 優惠價:79 470
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Live Life Keto: 100 Simple Recipes to Live a Low-Carb Lifestyle and Lose the Weight for Good
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7.Live Life Keto: 100 Simple Recipes to Live a Low-Carb Lifestyle and Lose the Weight for Good

作者:Jennifer Banz  出版社:Benbella Books  出版日:2022/11/29 裝訂:平裝
定價:1013 元, 優惠價:1 1013
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Coach Yourself Thin ─ Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good
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8.Coach Yourself Thin ─ Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

作者:Greg Hottinger; Michael Scholtz  出版社:Rodale Pr  出版日:2011/12/20 裝訂:平裝
Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg
定價:665 元, 優惠價:79 525
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The Diet Detox ─ Why Your Diet Is Making You Fat and What to Do About It: 10 Simple Rules to Help You Stop Dieting, Start Eating, and Lose the Weight for Good
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9.The Diet Detox ─ Why Your Diet Is Making You Fat and What to Do About It: 10 Simple Rules to Help You Stop Dieting, Start Eating, and Lose the Weight for Good

作者:Brooke Alpert  出版社:Benbella Books  出版日:2017/12/26 裝訂:精裝
Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. We’re addicted to fad diets, cleanses, and programs that promise miracles
定價:873 元, 優惠價:1 873
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The Core Balance Diet ─ 28 Days to Boost Your Metabolism and Lose Weight for Good
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10.The Core Balance Diet ─ 28 Days to Boost Your Metabolism and Lose Weight for Good

作者:Marcelle Pick  出版社:Hay House Inc  出版日:2013/03/04 裝訂:平裝
Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you di
定價:1050 元, 優惠價:1 1050
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The New Lean for Life ─ Outsmart Your Body to Shrink Fat Cells and Lose Weight for Good

11.The New Lean for Life ─ Outsmart Your Body to Shrink Fat Cells and Lose Weight for Good

作者:Cynthia Stamper Graff  出版社:Harlequin Books  出版日:2013/12/31 裝訂:精裝
Lose up to 20 pounds in 4 weeks!750,000 success stories.Over 15 million pounds lost.It's your turn to get lean for life!Stop fighting your body with traditional diets that slow your metabolism, and di
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Losing Weight for Good: Developing Your Personal Plan of Action

12.Losing Weight for Good: Developing Your Personal Plan of Action

作者:Lawrence J. Cheskin M.D.  出版社:Johns Hopkins Univ Pr  出版日:2001/09/25 裝訂:平裝
Each person faces unique challenges when trying to lose weight. As director of the Johns Hopkins Weight Management Center, Lawrence J. Cheskin, M.D., and his team of experts have had remarkable succe
定價:1080 元, 優惠價:1 1080
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Lose Weight for Life:The honest way to drop pounds and keep them off - for good
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13.Lose Weight for Life:The honest way to drop pounds and keep them off - for good

作者:Lisa Riley  出版社:Penguin Books Ltd  出版日:2018/07/12 裝訂:平裝
定價:934 元, 優惠價:95 887
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The Complete Sirtfood Diet Cookbook for Busy Women: More than 100 Tasty Recipes to Take Your Health to the Next Level and Lose Weight for Good
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14.The Complete Sirtfood Diet Cookbook for Busy Women: More than 100 Tasty Recipes to Take Your Health to the Next Level and Lose Weight for Good

作者:Lara Middleton  出版社:Lightning Source Inc  出版日:2021/05/25 裝訂:精裝
定價:1399 元, 優惠價:1 1399
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The Complete Sirtfood Diet Cookbook for Busy Women: More than 100 Tasty Recipes to Take Your Health to the Next Level and Lose Weight for Good
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15.The Complete Sirtfood Diet Cookbook for Busy Women: More than 100 Tasty Recipes to Take Your Health to the Next Level and Lose Weight for Good

作者:Lara Middleton  出版社:Lightning Source Inc  出版日:2021/05/25 裝訂:平裝
定價:1224 元, 優惠價:1 1224
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The Complete Sirtfood Diet Cookbook: Tasty Sirt Diet Recipes to Activate Your Skinny Gene, Burn Fat, and Lose Weight for Good
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16.The Complete Sirtfood Diet Cookbook: Tasty Sirt Diet Recipes to Activate Your Skinny Gene, Burn Fat, and Lose Weight for Good

作者:Lola White  出版社:Lightning Source Inc  出版日:2021/12/03 裝訂:平裝
定價:838 元, 優惠價:1 838
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It's Not Your Fault You're Fat: The Top 10 Things You Absolutely Must Know to Lose Weight for Good
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17.It's Not Your Fault You're Fat: The Top 10 Things You Absolutely Must Know to Lose Weight for Good

作者:Sonia Kwapisinski  出版社:Advantage Media Group  出版日:2010/09/30 裝訂:平裝
How long have you been struggling with your weight? How much mental anguish and suffering have you endured in the process? Dr. Kwapisinski takes the heat (and a lot of guilt) off of people who have b
定價:675 元, 優惠價:1 675
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The Ultimate Guide to Women's Hormonal Weight Loss: How to Lose Weight Naturally and for Good

18.The Ultimate Guide to Women's Hormonal Weight Loss: How to Lose Weight Naturally and for Good

作者:Oliver Oers  出版社:Independently published  出版日:2022/10/09 裝訂:平裝
定價:400 元, 優惠價:1 400
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The Healthy Smoothie recipe book: 100 Smoothie Recipes For Lose Weight and for Good Health

19.The Healthy Smoothie recipe book: 100 Smoothie Recipes For Lose Weight and for Good Health

作者:Djafar Aya  出版社:Independently published  出版日:2021/05/10 裝訂:平裝
定價:320 元, 優惠價:1 320
無庫存,下單後進貨(到貨天數約30-45天)
The Healthy Smoothie recipe book: 100 Smoothie Recipes For Lose Weight and for Good Health

20.The Healthy Smoothie recipe book: 100 Smoothie Recipes For Lose Weight and for Good Health

作者:Djafar Aya  出版社:Independently published  出版日:2021/05/10 裝訂:平裝
定價:320 元, 優惠價:1 320
無庫存,下單後進貨(到貨天數約30-45天)
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