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231筆商品,1/12頁
10 Minutes a Day Maths Ages 5-7
滿額折

1.10 Minutes a Day Maths Ages 5-7

作者:Carol Vorderman  出版社:DK UK (Dorling Kindersley)  出版日:2013/01/17 裝訂:平裝
Set the clock and off you go! Young learners excel in short bursts, so 10 Minutes a Day First Maths Skills from Carol Vorderman is the perfect introduction to improving their maths and problem solving
定價:329 元, 優惠價:79 260
庫存:4
The Little Book of Mindfulness:10 minutes a day to less stress, more peace
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2.The Little Book of Mindfulness:10 minutes a day to less stress, more peace

作者:Dr Patrizia Collard  出版社:Octopus Publishing Group  出版日:2024/04/11 裝訂:精裝
定價:494 元, 優惠價:95 469
無庫存,下單後進貨(到貨天數約45-60天)
10 minutes balance exercises for mothers: How to improve your stability and mobility in just 10 minutes a day

3.10 minutes balance exercises for mothers: How to improve your stability and mobility in just 10 minutes a day

作者:Jessica Goodlett  出版社:Independently published  出版日:2024/02/16 裝訂:平裝
定價:480 元, 優惠價:1 480
無庫存,下單後進貨(到貨天數約30-45天)
10-Minutes A Day Skincare Hacks For Beginners: A Simple Step-By-Step Guide To Radiant Skin With Essential Ingredients

4.10-Minutes A Day Skincare Hacks For Beginners: A Simple Step-By-Step Guide To Radiant Skin With Essential Ingredients

作者:Ria Kang  出版社:Independently published  出版日:2024/04/02 裝訂:平裝
定價:520 元, 優惠價:1 520
無庫存,下單後進貨(到貨天數約30-45天)
Somatic Exercises for Beginners: A Simple Guide To Relieve Tension, Stress, And Emotional Balance In Just 10 Minutes A day (28-day plan)

5.Somatic Exercises for Beginners: A Simple Guide To Relieve Tension, Stress, And Emotional Balance In Just 10 Minutes A day (28-day plan)

作者:Laurie R. Washam  出版社:Independently published  出版日:2024/04/12 裝訂:平裝
定價:600 元, 優惠價:1 600
無庫存,下單後進貨(到貨天數約30-45天)
Beginners Chair Yoga for Weight Loss: 10 Minutes a Day Exercises for Seniors and Beginners 28-Day Fat Burn Program and Challenges with Simple and Low-

6.Beginners Chair Yoga for Weight Loss: 10 Minutes a Day Exercises for Seniors and Beginners 28-Day Fat Burn Program and Challenges with Simple and Low-

作者:Alice D. Hernandez  出版社:Independently published  出版日:2024/02/16 裝訂:平裝
定價:600 元, 優惠價:1 600
無庫存,下單後進貨(到貨天數約30-45天)
Chair Yoga for Seniors Over 60: Transform Your Life in 10 Minutes a Day Illustrated Exercises for Mobility, Flexibility, Balance, and Weight Loss - A

7.Chair Yoga for Seniors Over 60: Transform Your Life in 10 Minutes a Day Illustrated Exercises for Mobility, Flexibility, Balance, and Weight Loss - A

作者:Timothy R. Clayton  出版社:Independently published  出版日:2024/02/18 裝訂:平裝
定價:520 元, 優惠價:1 520
無庫存,下單後進貨(到貨天數約30-45天)
Transformative Chair Yoga for Weight Loss: Lose Belly Fat, Improve Posture, and Transform Your Body in Just 10 Minutes a Day Sitting Down - The Ultima

8.Transformative Chair Yoga for Weight Loss: Lose Belly Fat, Improve Posture, and Transform Your Body in Just 10 Minutes a Day Sitting Down - The Ultima

作者:Mona Marlin  出版社:Independently published  出版日:2024/02/08 裝訂:平裝
定價:640 元, 優惠價:1 640
無庫存,下單後進貨(到貨天數約30-45天)
Excel: Microsoft Excel from scratch in less than 10 minutes a day Learn all the features & formulas with step-by-step solutio

9.Excel: Microsoft Excel from scratch in less than 10 minutes a day Learn all the features & formulas with step-by-step solutio

作者:Amit K  出版社:Independently published  出版日:2024/02/12 裝訂:平裝
定價:1200 元, 優惠價:1 1200
無庫存,下單後進貨(到貨天數約30-45天)
Chair Yoga for Seniors to Lose Weight: Lose Belly Fat with Just 10 Minutes a Day of Low-impact Exercises, all while Sitting Down. Embark on a 28-Day B

10.Chair Yoga for Seniors to Lose Weight: Lose Belly Fat with Just 10 Minutes a Day of Low-impact Exercises, all while Sitting Down. Embark on a 28-Day B

作者:Heather Moore  出版社:Independently published  出版日:2024/03/12 裝訂:平裝
定價:680 元, 優惠價:1 680
無庫存,下單後進貨(到貨天數約30-45天)
Dancing Through Life: 10 Minutes of Dancing a Day to Thrive

11.Dancing Through Life: 10 Minutes of Dancing a Day to Thrive

作者:Spencer J. W  出版社:Independently published  出版日:2024/03/25 裝訂:平裝
定價:760 元, 優惠價:1 760
無庫存,下單後進貨(到貨天數約30-45天)
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
滿額折

12.Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

作者:Miranda Esmonde-White  出版社:Harpercollins  出版日:2024/06/18 裝訂:有聲書
定價:1645 元, 優惠價:1 1645
預購中
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
滿額折

13.Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

作者:Miranda Esmonde-White  出版社:Harpercollins  出版日:2024/06/18 裝訂:平裝
定價:1470 元, 優惠價:1 1470
預購中
10分鐘入禪休息法:風行全球菁英的正念減壓法, 7步驟進入心流,既專注又放鬆的最高休息法【暖心紀念版】
滿額折

14.10分鐘入禪休息法:風行全球菁英的正念減壓法, 7步驟進入心流,既專注又放鬆的最高休息法【暖心紀念版】

作者:歐文‧奧侃  出版社:大牌出版  出版日:2022/03/03 裝訂:平裝
──腦科學x正念x臨床心理學──英國心理健康專家25年職歷分享,最有效的幸福練習每天只要10分鐘,練習放鬆,很快就能進入「心流」,達到平靜、滿足、愉悅的新境界風靡BBC、高盛、維珍、環球影業等世界級企業跟著牛津受訓合格、英國最頂尖的正念專家之一每天10分鐘7步驟練習,改變大腦、提升專注力、增強幸福感,達到沉穩又放鬆的自在狀態!本書作者歐文.奧侃,為英國行為和認知心理治療協會(BABCP)及人際心理治療(IPT)認證的心理治療師。他曾任緩和療護護理師多年,協助、陪伴過數千名個案,包括生者與臨終者。在書中,奧侃融會其從業25年來的治療個案經驗及體悟,並擷取正念、心理學及腦科學等領域的精華要義,為忙碌的現代人設計出一套簡單又有效的「10分鐘入禪休息法」。而這裡的「禪」,並非指佛教禪宗,而是廣義地蘊指一股深刻而安穩的寧靜感。◎10分鐘可以喝杯咖啡、聊聊天、小憩一下,最重要的,10分鐘也能用來改變大腦,找回自己真正的力量!奧侃在書中引述了多項科學研究和腦部掃描的證據,指出透過主動投入一項新行為,你就已經開始改掉無益的舊有模式,改變大腦結構。研究證實,入禪正念練習,能有效提升專注力、增強記憶力、平息焦慮、改善疼痛問題、提升睡眠品質,全方位提升幸福感。◎10分鐘7步驟,解身心的累!【忙到暈頭轉向,無暇靜下來】第一分鐘▸停下與察看【心情煩躁,只想遠離一切】第二、三分鐘▸抵達屬於你的寧靜空間【感到焦慮緊張,難以專注】第四、五分鐘▸呼吸練習【缺乏自信,容易鑽牛角尖】第六、七分鐘▸運用認知行為治療(CBT)駕馭思緒【對一切提不起勁、沮喪失落】第八、九分鐘▸正念練習【對他人或自己憤怒失望】第十分鐘▸接納、悲憫與真實原則入禪休息法不僅風靡世界級企業,如BBC、高盛、維珍、環球影業等,更幫助了數千名個案,遠離由負面情緒主導的人生,真正活在當下。每天只要10分鐘,就能全方位改善生活品質,重拾內心的平靜!好評推薦李崇建∣《薩提爾的對話練習》作者洪仲清∣臨床心理師陳德中∣台灣正念工坊執行長張立人∣《終結腦疲勞!台大醫師的高效三力自癒法》作者 溫宗堃∣臺灣正念發展協會理事長蘇益賢∣臨床心理師
世界衛生日書展
定價:380 元, 優惠價:79 300
庫存:3
成為自己的心理師:心累的你,還在假裝自己很好嗎?10分鐘療心時光,結合正念、CBT、情緒調節練習,感受真正的釋懷與療癒
滿額折

15.成為自己的心理師:心累的你,還在假裝自己很好嗎?10分鐘療心時光,結合正念、CBT、情緒調節練習,感受真正的釋懷與療癒

作者:歐文.奧侃  出版社:大牌出版  出版日:2024/01/04 裝訂:平裝
「我是心理師,我跟你一樣會脆弱。我也接受過心理治療。我的一生因此改變。」肉體會生病,心也會生病,然而,嘗試諮商的門檻太高,要找到一位合適的心理師,過程猶如大海裡撈針,在在令人猶豫不決……其實,你可以練習「喚醒體內的心理師」,讓療癒,在日常發生!★從醫護前線到心理專業,30年親身見證!★結合心理治療技巧與個案諮商濃縮,揭開心理治療的神袐面紗★10分鐘療心時光,解開情緒,感受真正的釋懷與療癒「這本書始於我對心理治療世界的分享,而我希望自己確實揭開了覆蓋其上的神祕面紗。最後,我希望透過個案的親身經歷,用幾則關於蛻變的故事,再次強調心理治療的力量。」無論生活看似多麼完美,每個人都有難熬的時刻。請記得,不論是就生理、心理或情緒上而言,你永遠不需要留在對你而言並不健康的環境。有些時候,你需要實際逃離某些地方,但請不要逃離內心的自己。作者歐文.奧侃為自行開業的心理師,具有醫學與心理治療的雙重背景。在成為心理師之前,他曾站在安寧療護的第一線。因為性向、成長背景使然,他痛苦過、掙扎過,總是看輕、質疑自己,但接受心理治療,讓他脫胎換骨。在書中,作者結合了30多年的現場經驗,設計出一套10分鐘、3階段的心理治療練習,教你「成為自己的心理師」。希望陪伴你坦然面對自己,真正理解心中的執念、迷惘、憤懣、傷感……每當腦中有千頭萬緒在兜轉,就透過心靈檢查,提醒自己:◤不過就是一個狂風暴雨的日子罷了,我知道自己有能力,撫平這場風暴。◢本書融合作者自身的諮商經驗、臨床專業與個案故事,釐清痛苦的四大類型,並透過心理治療的四大行動,與愛自己的四大承諾,讓你在不完美的世界,找回完整的自己,感受真正的突破與蛻變。即使眼前一片未知,還是能準備好勇氣、帶上希望,迎向每一天。
《梨子小姐與自己相處》延伸書展-單79雙75
定價:420 元, 優惠價:79 331
庫存:4
TEN MINUTE TONE-UPS FOR DUMMIES
66折

16.TEN MINUTE TONE-UPS FOR DUMMIES

作者:TARGOSZ  出版社:DUMMIES BOOK REGISTRATION  出版日:2005/02/01 裝訂:平裝
"I know I need to exercise, but I just don't have time." Now there are no excuses. If you can allot just 10 minutes a day for exercise, you can look better and feel better in just 30 days. Ten Minute
挖寶專區-原文
定價:698 元, 優惠價:66 460
有庫存,下單後約需3個集貨天可出貨
10 Minutes a Day Vocabulary
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17.10 Minutes a Day Vocabulary

出版社:DK UK (Dorling Kindersley)  出版日:2015/06/01 裝訂:平裝
Spend just 10 minutes a day learning and master your vocabularySet the clock and off you go! Young learners excel in short bursts, so 10 Minutes a Day Vocabulary from Carol Vorderman is the perfect in
定價:329 元, 優惠價:79 260
無庫存,下單後進貨(到貨天數約45-60天)
10 Minutes a Day Spanish
滿額折

18.10 Minutes a Day Spanish

作者:Carol Vorderman  出版社:DK UK (Dorling Kindersley)  出版日:2016/01/15 裝訂:平裝
Spend just 10 minutes a day learning and master a new language, 10 Minutes A Day Spanish helps reinforce Spanish-language learning at KS2. Set the clock and off you go! Young learners excel in short b
定價:329 元, 優惠價:79 260
無庫存,下單後進貨(到貨天數約45-60天)
10 Minutes a Day French
滿額折

19.10 Minutes a Day French

作者:Carol Vorderman  出版社:DK UK (Dorling Kindersley)  出版日:2016/01/15 裝訂:平裝
Spend just 10 minutes a day learning and master a new language, 10 Minutes A Day French helps reinforce French-language learning at KS2. Set the clock and off you go! Young learners excel in short bur
定價:329 元, 優惠價:79 260
無庫存,下單後進貨(到貨天數約45-60天)
10 Minutes a Day Decimals 4th Grade

20.10 Minutes a Day Decimals 4th Grade

作者:Inc. Dorling Kindersley (COR)  出版社:DK Pub  出版日:2014/12/15 裝訂:平裝
Reinforce learning decimals at home with 10 Minutes a Day: Decimals, a workbook that supports school curriculum and classroom teaching on decimals by adding quick but valuable practice time for adding
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