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316筆商品,1/16頁
Declutter your Mind, Home and Digital Spaces
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1.Declutter your Mind, Home and Digital Spaces

作者:Andrew William James  出版社:Draft2Digital  出版日:2024/03/01 裝訂:平裝
定價:315 元, 優惠價:1 315
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Winning time & think manage: Your Home Without Declutter Your Mind

2.Winning time & think manage: Your Home Without Declutter Your Mind

作者:Elias Sterlingwood  出版社:Independently published  出版日:2024/03/19 裝訂:平裝
定價:440 元, 優惠價:1 440
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Declutter Your Mind: Ways to stop overthinking, fear, anxiety, and worries of life.

3.Declutter Your Mind: Ways to stop overthinking, fear, anxiety, and worries of life.

作者:Carolyn Warner  出版社:Independently published  出版日:2024/02/01 裝訂:平裝
定價:400 元, 優惠價:1 400
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Overcome Overthinking: Declutter Your Mind, Beat Stress and Anxiety and Start Living in the Present Moment

4.Overcome Overthinking: Declutter Your Mind, Beat Stress and Anxiety and Start Living in the Present Moment

作者:Adam Macey  出版社:Independently published  出版日:2024/04/12 裝訂:平裝
定價:518 元, 優惠價:1 518
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Tuesday Tidying: Declutter Your Mind, Home, Work, and Relationships to Unlock Limitless Energy on The Second Day of Your Week

5.Tuesday Tidying: Declutter Your Mind, Home, Work, and Relationships to Unlock Limitless Energy on The Second Day of Your Week

作者:Ivan Kuznietsov  出版社:Independently published  出版日:2024/02/29 裝訂:平裝
定價:520 元, 優惠價:1 520
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Managing Negative Emotions For Highly Sensitive Women: How to Declutter Your Mind from Negativity, Deal with Stress, Resentment, and Anxiety, Calm You

6.Managing Negative Emotions For Highly Sensitive Women: How to Declutter Your Mind from Negativity, Deal with Stress, Resentment, and Anxiety, Calm You

作者:Sandy Mathias  出版社:Independently published  出版日:2024/02/16 裝訂:平裝
定價:440 元, 優惠價:1 440
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Declutter Your Mind to Have a Better Life: It's a roadmap to a more meaningful and purposeful life through mindfulness techniques and habit-building s

7.Declutter Your Mind to Have a Better Life: It's a roadmap to a more meaningful and purposeful life through mindfulness techniques and habit-building s

作者:Runa Tasmi  出版社:Independently published  出版日:2024/02/18 裝訂:平裝
定價:520 元, 優惠價:1 520
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Please Help Me Stop Overthinking: Mastering the Techniques to Stop Overthinking, Declutter your Mind, Build Positive Thinking, Relieve Stress, and Liv

8.Please Help Me Stop Overthinking: Mastering the Techniques to Stop Overthinking, Declutter your Mind, Build Positive Thinking, Relieve Stress, and Liv

作者:Robert C. Boyd  出版社:Independently published  出版日:2024/03/07 裝訂:平裝
定價:520 元, 優惠價:1 520
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Declutter your mind: How to eliminate unnecessary thoughts, fears and concerns, reduce stress, boost self-esteem and free up mental space.

9.Declutter your mind: How to eliminate unnecessary thoughts, fears and concerns, reduce stress, boost self-esteem and free up mental space.

作者:Elena Harper  出版社:Independently published  出版日:2024/03/17 裝訂:平裝
定價:600 元, 優惠價:1 600
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八成是你想太多:你的煩惱不是真正的煩惱,23個鬆綁焦慮、緩解壓力與享受當下的練習
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10.八成是你想太多:你的煩惱不是真正的煩惱,23個鬆綁焦慮、緩解壓力與享受當下的練習

作者:尼克.崔頓  出版社:時報文化  出版日:2023/01/10 裝訂:平裝
★亞馬遜「情緒與心理健康」Top 1暢銷書★ 人生難免要與焦慮一起上路,但別讓焦慮掌控了你的方向盤。 想著接下來的20步,不如走好最重要的下一步。叫煩惱滾開,不如請它晚點再來。拉開你與焦慮的距離,才能看清問題的樣貌。把放鬆當成待辦的事,而非有空才要做的事。 當我們開始憂慮,就算安坐在陽光灑落的花園裡,沒有任何立即的危險,身體也會有如處在崩潰邊緣,心智的力量就是如此驚人。當我們想太多,就等於自己描繪了一個令人沮喪的假想世界——然後把自己丟進去。 ★你會不會想太多? 想太多的人通常善於編造理由說服自己:我這麼擔心,是為了顧及各方面的周全。不易察覺自己正深陷於焦慮迴圈,請檢視你是否有下列情況: .擔心、牽掛很多事。.要很努力才能控制自己的想法。.冒出來的想法讓你覺得痛苦或不喜歡。.很難下決定,經常質疑自己的選擇。.忍不住回想某個想法,就算它已經過去、無力改變。.遇到問題,你會檢討自己的想法,認為它們是問題根源。 適當地質疑自己、對自己提出有意義的問題,有助於我們做出更好的決定,但如果過了頭,就會成為焦慮的源頭。 ★以為是在解決問題,其實只是徒增煩惱 想太多,是一種容易成癮的習慣,因為它讓我們誤以為自己是在解決問題。但正如同抓癢只能緩解症狀,無法根除癢的病因。解決了一個問題,又會有另一個問題讓我們想很多。 要區分想太多與真正的煩惱,不妨先自問以下兩個問題:一、我煩惱的事真的是個問題嗎?二、現在有任何我可以做的事嗎? 如果你的煩惱真的是個問題,而且現在可以有所行動,那就立刻動手去解決。如果是其他情況,本書的練習有助於緩解你的多慮傾向。 ★23個清空有害憂慮的練習,認清問題、釐清輕重緩急,用從容的心境過減壓的人生 .搶先體驗練習14:延遲焦慮與設定焦慮期限大腦的演化,讓我們習慣於優先處理具有威脅和令人焦慮的事,對自己喊話「不要想太多」往往無法奏效。延遲焦慮則非勉強自己不去煩惱,而是告訴自己「現在」不用煩惱。當我們睡前開始想很多,不妨告訴自己明早會撥空煩惱這件事。如果非要當下處理才寬心,就設定期限,例如十分鐘。延遲焦慮旨在協助我們主動管理憂慮,我們愈意識到自己擁有主控權,愈不會陷入多慮的迴圈。 ★當我們忙於
定價:350 元, 優惠價:9 315
庫存:3
Declutter Your Mind
滿額折

11.Declutter Your Mind

作者:Mark Scott  出版社:Lightning Source Inc  出版日:2020/10/17 裝訂:平裝
定價:945 元, 優惠價:1 945
無庫存,下單後進貨(到貨天數約30-45天)
Organizing for Life: Declutter Your Mind to Declutter Your World

12.Organizing for Life: Declutter Your Mind to Declutter Your World

作者:Sandra Felton  出版社:Fleming H Revell Co  出版日:2007/03/01 裝訂:平裝
Somehow, no matter how hard some people try to change their messy habits, they just can't seem to keep their homes in any kind of order. Magazines and books and television shows offer all kinds of ad
定價:720 元, 優惠價:1 720
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Overthinking: Rewire and Declutter Your Mind & Relieve Your Anxiety
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13.Overthinking: Rewire and Declutter Your Mind & Relieve Your Anxiety

作者:Dan Harper  出版社:Lightning Source Inc  出版日:2021/04/25 裝訂:平裝
定價:769 元, 優惠價:1 769
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Overthinking: Rewire and Declutter Your Mind & Relieve Your Anxiety
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14.Overthinking: Rewire and Declutter Your Mind & Relieve Your Anxiety

作者:Dan Harper  出版社:Lightning Source Inc  出版日:2021/04/25 裝訂:精裝
定價:1154 元, 優惠價:1 1154
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Declutter Your Mind: Deepen your Understanding of Procrastination
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15.Declutter Your Mind: Deepen your Understanding of Procrastination

作者:Everett Steele  出版社:Lightning Source Inc  出版日:2023/06/17 裝訂:平裝
定價:1047 元, 優惠價:1 1047
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Declutter Your Mind: Deepen your Understanding of Procrastination
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16.Declutter Your Mind: Deepen your Understanding of Procrastination

作者:Everett Steele  出版社:Lightning Source Inc  出版日:2023/06/17 裝訂:精裝
定價:1397 元, 優惠價:1 1397
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Declutter Your Mind: Finding Clarity in a Busy World

17.Declutter Your Mind: Finding Clarity in a Busy World

作者:Laurel Z. Harrett  出版社:Independently published  出版日:2023/12/10 裝訂:平裝
定價:360 元, 優惠價:1 360
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How To Declutter Your Mind: Take Back Control Your Life And Sleep Easy: Ways To Declutter Your Mind

18.How To Declutter Your Mind: Take Back Control Your Life And Sleep Easy: Ways To Declutter Your Mind

作者:Moshe Geck  出版社:Independently published  出版日:2021/08/15 裝訂:平裝
定價:560 元, 優惠價:1 560
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Minimalism Declutter your space Declutter your mind: A Minimalist how to guide for cleaning your space

19.Minimalism Declutter your space Declutter your mind: A Minimalist how to guide for cleaning your space

作者:C. Freckled  出版社:Independently published  出版日:2021/03/18 裝訂:平裝
定價:600 元, 優惠價:1 600
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The Get Your Shit Together Guide: Declutter Your Mind, Organize Your Space, & Transform Your Life

20.The Get Your Shit Together Guide: Declutter Your Mind, Organize Your Space, & Transform Your Life

作者:Debra Carrera  出版社:Independently published  出版日:2022/02/14 裝訂:平裝
定價:600 元, 優惠價:1 600
無庫存,下單後進貨(到貨天數約30-45天)
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