Timmy absolutely loves to perform, but only when there isn't an audience! Most of the time, they struggle with their shy inner lion who seems determined to keep them out of the spotlight. This vibrant and uplifting picture book explores how to overcome shyness in a gentle and familiar way. When Timmy's classmates begin to prepare for the school play, Timmy longs to be a part of the performance.However, feelings of shyness and fear threaten to stop Timmy from doing what they love. With a bit of help from their friend, Nia, and a whole lot of bravery, will Timmy ever be able to strike up the courage to perform on stage?By depicting these feelings as a roaring, wild lion, Harry Woodgate poignantly and vividly describes how it feels to be overwhelmed with anxiety. This picture book is perfect for readers who struggle with their confidence and is a warm reminder that we can do anything we put our minds to."A gorgeously flamboyant picture book with a non-binary protagonist and a gentle, supp
Meet four magical friends who control the seasons in this irresistible new series from author-illustrator Jo Lindley. Say hello to the Little Seasons! After a whole year of waiting, it's finally Spring's turn to wear the Weather Crown and create her own special season. Her friends can all remember how beautiful spring was last time.But this time, as Winter places the crown on her head, Spring starts to feel anxious. Can her friends help by showing her that not everything has to be perfect? Meet four magical friends who control the seasons in this irresistible new series from debut author-illustrator Jo Lindley. Each title centres on a different seasonal character and gently explores key social and emotional themes, such as anxiety, self-belief and resilience. Set in an enchanting natural world that readers will love to return to again and again! With a sparkling foil finish! Coming soon: Hello Autumn, Hello Summer, Hello Winter
沒任何事物能傷害你，除非你給了它們傷害的力量10步驟 X 10轉念，不再人際恐慌、想太多、易受傷，即刻找回心靈平靜。「美國公共電視網」專訪，亞馬遜5星好評！隨書附收藏書套【獨家】《奇蹟課程練習筆記》★焦慮與無助，皆起因「對未來的不安」►【情境1】主管把專案交由我主導，雖然高興，卻也擔憂做不好讓他失望，十分緊張。►【情境2】跟老朋友聚會後隔天，對方已讀不回我的訊息。不禁擔心，是否聚會時做錯什麼？
*A Pernille Ripp Best Book of 2019!**A Mighty Girl Best Book of 2019!**A Hopewell Library Best Book of 2019!**A Lesley Roessing Best Book of 2019!*A touching middle-grade novel about family, friendship, and learning when to let go.Family has always been important to twelve-year-old Maggie: a trapshooter, she is coached by her dad and cheered on by her mom. But her grandmother's recent death leaves a giant hole in Maggie's life, one she begins to fill with an assortment of things: candy wrappers, pieces of tassel from Nana's favorite scarf, milk cartons, sticks . . . all stuffed in cardboard boxes under her bed. Then her parents decide to take in a foster infant. But anxiety over the new baby's departure only worsens Maggie's hoarding, and soon she finds herself taking and taking until she spirals out of control. Ultimately, with some help from family, friends, and experts, Maggie learns that sometimes love means letting go.
Author Corinne Zupko, a licensed counselor and Mindfulness-Based Stress Reduction teacher, undertook her study of psychology out of necessity when her own debilitating symptoms of anxiety threatened t
The latest short book from teacher and anthologist Roger Housden, Dropping the Struggle is an antidote to the anxiety and stress of constantly feeling that you have to battle your way toward a life of
Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions
