longevity now - 三民網路書店

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1.我「決定」活到120歲：告訴大腦你的決定，打破大腦預設的生命年限，下一個60年，生命更精采

作者：李承憲 出版社：地平線 出版日：2021/12/06 裝訂：平裝

「我能活到幾歲」其實是你主動告訴大腦的“決定”與“選擇” 關於變老，你可以告訴大腦更好的訊息 ◎不要急著寫回憶錄◎不要忙著列人生清單 ◎你應該要大膽計畫精采、健康的第二個 60 年其實，想要活到幾歲，一切的秘密只在於：突破我們「大腦的慣性」重新設定我們對壽命的年限認知無論你現在幾歲，勇敢大膽的開始計劃你的第二個60年吧! ★暢銷全美超過五十萬冊！ ★美國亞馬遜Kindle暢銷書榜#1 ★榮獲2017年全球健康類圖書最高榮譽獎：鸚鵡螺圖書獎（Nautilus Book Awards） ★榮獲2018年活在當下書籍獎（Living Now Book Awards） ★全球暢銷書作者《與神對話》作者尼爾．唐納．沃許（Neale Donald Walsh）《讓夢想覺醒的四項約定》作者唐．米蓋爾．魯伊茲（Don Miguel Ruiz ）靈性推薦!!! 這是一本為「勇敢之心」所寫的「如何掌握生命」的書《紐約時報》暢銷書作者，知名冥想導師李承憲挑戰你從根本上重新思考：對於老化、健康、個人實現、以及你一生中可能成就什麼的想法。 ******************************* 【你有沒有發現？】：我們努力追求健康、積極養生，想要延長壽命卻整天擔心老之將至，畏懼大腦為自己預設的死亡年限不遠。事實上，我們的大腦對壽命年限的預設與我們的健康計畫，已經互相牴觸了。【你有沒有發現？】：一到了退休年紀，我們就習慣忙著把過去珍貴的人生經驗當作回憶錄的題材，我們從來不敢大膽計畫自己還有第二個精采的60年。這也是因為，我們的大腦中已經有一個預設好的、根深蒂固的壽命限制，讓我們不敢大膽想像自己的未來。 ◆其實，想要活到幾歲，一切的秘密只在於改變我們大腦的慣性 1.首先，我要活到幾歲，只是我自己的決定與選擇，是主動與自由的，也是一個可以被我自己重新設定的目標。也就是，我可以改變長久以來的大腦對死亡年限的預設。 2.而「120歲」不是夢想，也不只是許多「別人的」人生勵志故事，而是合理的科學與數學的換算。因為醫學與科學的進步，與幾十年前的人比較，現代人的壽命乘以0.7，才是我們真正的、合理的生理壽命。我們現在的60歲，其實只有42歲，而120歲，在生理上其實是84歲。只是，我們的大腦還沒有改變長久以來的「既有設定」罷了。 3.因此，唯有改變大

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2.Modulating Aging and Longevity

作者：Suresh I. S. Rattan (EDT) 出版社：Kluwer Academic Pub 出版日：2003/10/01 裝訂：精裝

After decades of systematic collection of data describing age-related changes in organisms, organs, tissues, cells and macromolecules, biogerontologists are now in a position to construct general prin

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3.Hippocrates Lifeforce ─ Superior Health and Longevity

作者：Brian R. Clement; T. Colin Campbell Ph.D. (FRW) 出版社：Healthy Living 出版日：2009/12/01 裝訂：平裝

Now you can transform your lifestyle from toxic and self-destructive to healthful and self-affirming, and experience renewed energy and vitality that will last a lifetime. Institute director Dr. Bria

定價：678 元，優惠價：1 678

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4.High Energy Herbs ― Powerful Herbs for Energy and Longevity

作者：Richard Anderson 出版社：Createspace Independent Pub 出版日：2014/02/22 裝訂：平裝

Discover the power of energy generating herbs. This book will introduce you to a new variety of popular herbs and little known exotic herbs that can really change the way you feel. Now you can use the

定價：313 元，優惠價：1 313

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5.Life in Full ― Maximize Your Longevity and Legacy

作者：Richard Eyre; Linda Eyre 出版社：Familius 出版日：2015/08/11 裝訂：平裝

Eighty million Baby Boomers are now in or approaching their sixties and moving into retirement. While this transition may be difficult, the succeeding years can be fufilling, invigorating, and joyous.

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6.Instant Health ─ The Shaolin Qigong Workout for Longevity

作者：Shifu Yan Lei 出版社：Yan Lei Pr 出版日：2009/11/09 裝訂：平裝

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-

定價：873 元，優惠價：79 690

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7.The Longevity Project: Surprising Discoveries for Health and Long Life from the Eight-decade Study

作者：Howard S. Friedman; Leslie R. Martin 出版社：Penguin Group USA 出版日：2011/03/03 裝訂：精裝

For years we have been told to make lists and obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Now, based on the mo

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8.Brain Longevity: The Breakthrough Medical Program That Improves Your Mind and Memory

作者：Dharma Singh Khalsa; Cameron Stauth 出版社：Grand Central Pub 出版日：1999/05/01 裝訂：平裝

HELP! I'M ONLY 40 YEARS OLD AND I CAN'T REMEMBER A THING!You took care of your body. You've been taking care of your heart. Now you're a model of health and fitness, but your brain is letting you dow

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9.The Longevity Revolution: The Benefits and Challenges of Living a Long Life

作者：Robert N. Butler M.D. 出版社：Public Affairs 出版日：2008/03/03 裝訂：精裝

Pulitzer-prize winning author Dr. Robert Butler coined the term "ageism" and made "Alzheimer's" a familiar word. Now he brings his formidable knowledge and experience in aging issues to a recent and

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10.Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity ─ The Miracle of Cellular Rejuvenation

作者：Nicholas Perricone 出版社：Ballantine Books 出版日：2007/11/13 裝訂：平裝

He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveil

定價：700 元，優惠價：79 553

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11.Energy Healing for Animals ─ A Hands-On Guide for Enhancing the Health, Longevity & Happiness of Your Pets

作者：Joan Ranquet 出版社：Sounds True 出版日：2015/10/01 裝訂：平裝

Natural healing for pets has emerged into the mainstream—veterinarians across the nation are now providing acupuncture, chiropractic, and other alternative methods. WithEnergy Healing for Animals, acc

定價：630 元，優惠價：79 498

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12.Quit Smoking Now! ― How to Stop Smoking in Simple Steps, Save Money and Become Healthy

作者：John Stevens 出版社：Createspace Independent Pub 出版日：2015/03/06 裝訂：平裝

You're about to read the most valuable book of your life. I understand that's a huge statement to make but here's why. Quitting smoking will provide you with health and longevity that you simply won't

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13.Smart Fat ─ Eat More Fat. Lose More Weight. Get Healthy Now.

作者：Steven Masley; Adam Verner (NRT) 出版社：Blackstone Audio Inc 出版日：2016/01/19 裝訂：有聲書

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fa

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14.Smart Fat ─ Eat More Fat. Lose More Weight. Get Healthy Now.

作者：Jonny Bowden Ph.D.; Steven Masley M.D. 出版社：Harpercollins 出版日：2016/01/19 裝訂：精裝

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fa

定價：945 元，優惠價：79 747

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15.Smart Fat ─ Eat More Fat, Lose More Weight, Get Healthy Now

作者：Steven Masley M.D.; Jonny Bowden Ph.D. 出版社：Harperone 出版日：2017/01/03 裝訂：平裝

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fa

定價：665 元，優惠價：79 525

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16.The Overnight Diet — The Proven Plan for Fast, Permanent Weight Loss

作者：Caroline Apovian; Frances Sharpe (CON) 出版社：Grand Central Pub 出版日：2013/04/09 裝訂：精裝

"THE OVERNIGHT DIET is the world's first high-octane hybrid diet designed to produce instant, lasting results, preserve lean muscle, prevent disease, and increase longevity. Now Dr. Caroline Apovian,

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17.Aging Is a Treatable Disease ― Your Anti-Aging Options

作者：Walter Parks 出版社：Createspace Independent Pub 出版日：2011/03/04 裝訂：平裝

New advances in medical science and the unraveling of the human genome are providing us great insights to the aging process.We can now significantly increase our healthy longevity and live long enough

定價：359 元，優惠價：1 359

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18.Noon Until Night

作者：Richard Hoffman 出版社：Barrow Street Inc 出版日：2017/04/15 裝訂：平裝

Poetry. "In Richard Hoffman's long, complex title poem, which anchors his concerns throughout the book, he says with characteristic lucid candor, '...now when longevity itself begins to seem at once /

定價：763 元，優惠價：1 763

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19.The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease!

作者：Lori Shemek PhD; Steve Welch 出版社：Independently published 出版日：2020/07/05 裝訂：平裝

It’s available now: the definitive book about all things keto! Best-selling author Lori Shemek, PhD (Fire Up Your Fat Burn! Beginner’s Guide to Intermittent Fasting and How to Fight FATflammation) and keto coach Steve Welch, CFNC, go BEYOND the ketogenic diet to teach you 4 techniques of The Ketogenic Key lifestyle to successfully achieve and maintain ketosis! Ketosis is the “Key” to unlock a treasure trove of extensive benefits to your health, energy levels, physical performance, and well-being.Delve into The Ketogenic Key as it comprehensively explains these 4 keto hacks:(1) Ketogenic Nutrition(2) Intermittent Fasting(3) Ketone Supplementation(4) Exercise and ActivityWith The Ketogenic Key, you will learn how keto lifestyle techniques, with and without ketogenic dieting, can supercharge the following:•Fat Loss•Fitness and Athletic Performance•Cognition and Mental Health•Immune System Function•Longevity•Heart Health•Respiratory Function•Help Fight Cancer•And much more!The Ketogenic Ke

定價：654 元，優惠價：9 589

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20.Ageing Without Children: European And Asian Perspectives

作者：Philip Kreager (EDT); Janet Vinzant Denhardt (DRT) 出版社：Berghahn Books 出版日：2005/11/15 裝訂：平裝

Rapid fertility declines and improved longevity are now shifting the overall balance of population towards older ages in many parts of the world. Within this growing population of older people there a

定價：1852 元，優惠價：1 1852

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