Food and You: A Guide to Healthy Habits for Teens
商品資訊
ISBN13：9780313311086
出版社：Greenwood Pub Group
作者：Marjolijn Bijlefeld; Sharon K. Zoumbaris
出版日：2001/05/30
裝訂：精裝
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藍思閱讀分級： 1250L
定價
：NT$ 4380 元若需訂購本書，請電洽客服 02-25006600[分機130、131]。
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商品簡介
What is the BMI? How much should I be eating? Do I really need to exercise? Find the answers to these questions and other food, body, and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--physical activity. Healthy eating can be a habit--and good habits started earlier in life are easier to maintain. Good nutrition and physical activity complement each other in weight loss, cardiovascular health and other benefits. This book provides the advice you need on how to get the most out of what you eat and how to develop healthier habits that will help keep you fit for a lifetime.
作者簡介
MARJOLIJN BIJLEFELD is a freelance writer and editor. She is the author of The Gun Control Debate: A Documentary History (Greenwood, 1997), People For and Against Gun Control (Greenwood, 1999), and Teen Guide to Personal Financial Management (Greenwood, 2000).SHARON K. ZOUMBARIS is a professional librarian, freelance writer, and storyteller. She is the author of Teen Guide to Personal Financial Management (Greenwood, 2000).
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