Journey into Power ─ How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life With Yoga
商品資訊
ISBN13:9780743227827
出版社:Fireside
作者:Baron Baptiste; Richard Corman (PHT)
出版日:2003/05/01
裝訂/頁數:平裝/224頁
規格:22.9cm*18.4cm*1.9cm (高/寬/厚)
商品簡介
In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book:
Strong, lean muscles and a shedding of unwanted pounds
Laserlike mental clarity and focus
An easy release of the beliefs and habits that hold you back
An inner oasis of calm and composure
Inspiration to live authentically every day of your life
Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!
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