The Art of Expressing the Human Body
商品資訊
系列名：Bruce Lee Library
ISBN13：9780804831291
出版社：Tuttle Pub
作者：Bruce Lee; John R. Little
出版日：1998/11/15
裝訂／頁數：平裝／320頁
規格：28.6cm*22.2cm*1.9cm (高/寬/厚)
定價
：NT$ 948 元無庫存，下單後進貨(到貨天數約30-45天)
下單可得紅利積點：28 點
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商品簡介
Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
作者簡介
John Little is considered one of the world's foremost authorities on Bruce Lee, his training methods, and philosophies. Little is the only person who has ever been authorized to review the entirety of Lee's personal notes, sketches, and reading annotations. He is the Associate Publisher of Bruce Lee magazine and the managing editor of Knowing is Not Enough, the official newsletter of the Jun Fan Jeet Kune Do Nucleus, the official Bruce Lee martial arts organization. Little's articles have appeared in every martial arts and health and fitness magazine in North America including Muscle and Fitness. He is the author of The Warrior Within: The Philosophies of Bruce Lee, and co-author of Power Factor Training, The Golfer's Two-Minute Workout, and Static Contraction Training for Bodybuilders. A native of Canada, John is an expert in the fields of martial arts, bodybuilding, and physical conditioning.
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