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The Undivided Self: Alexander Technique and the Control of Stress
商品資訊
ISBN13：9781556432941
出版社：North Atlantic Books
作者：Theodore Dimon Jr.
出版日：1998/11/01
裝訂：平裝
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商品簡介
Outlining the basic principles of the Alexander Technique--the objective of which is to gain conscious control over one's actions--The Undivided Self challenges the concept that mind and body are interacting systems. Once we become aware of damaging patterns, we can learn to break these habits and establish a new, beneficial approach to health that will help control and prevent anxiety, pain, and distress.
作者簡介
Theodore Dimon, Ed.D. is Director of the Dimon Institute in New York City. Dr. Dimon became certified to teach the Alexander Technique in 1983 at the Constructive Teaching Centre in London, England, and received both his masters and doctorate degrees in Education from Harvard University. He is the author of The Elements of Skill and Anatomy of the Moving Body. For further information on the Dimon Institute, please contact:
The Dimon Institute
737 Park Avenue #9A
New York, New York 10021
The Dimon Institute
737 Park Avenue #9A
New York, New York 10021
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