The Ultimate Diet Log ─ A Unique Food and Exercise Diary That Fits Any Weight-loss Plan
商品資訊
ISBN13：9780618968954
出版社：Houghton Mifflin Harcourt
作者：Suzanne Schlosberg; Cynthia Sass
出版日：2009/01/05
裝訂／頁數：平裝／297頁
規格：20.3cm*15.2cm*1.3cm (高/寬/厚)
商品簡介
Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss.
Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country’s top nutritionists to bring us the tool we really need—The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.
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