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Swimming Anatomy ─ Your Illustrated Guide for Swimming Strength, Speed, and Endurance
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Swimming Anatomy ─ Your Illustrated Guide for Swimming Strength, Speed, and Endurance

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For swimmers, McLeod, an athletic trainer and massage therapist who has served on the US Olympic team's medical staff, presents 74 exercises with step-by-step descriptions and anatomical illustrations that show the muscles in action, as well as how each exercise is linked to performance in each of the four competitive strokes. He also explains how the muscles work, and how to adapt exercises to target specific areas, improve form, and minimize injuries. Exercises are organized by body area, with a concluding chapter on whole-body training. There is no bibliography. Annotation c2010 Book News, Inc., Portland, OR (booknews.com)

作者簡介

USA Swimming, the largest swimming organization in the world, specifically recommended Ian McLeod as the author of Swimming Anatomy. McLeod has extensive experience working with world-class athletes, particularly swimmers. A certified athletic trainer and certified massage therapist, he was a member of the U.S. team's medical staff at the 2008 Summer Olympic Games in Beijing. He has also worked extensively as an athletic trainer with the sports programs at the University of Virginia and Arizona State University.

McLeod remains deeply involved with USA Swimming's High Performance Network, a group of volunteer health professionals who support U.S. swimmers at national and international meets. He has been given the organization's highest honor, the Gold Standard Award. McLeod also served as massage therapist to the Egyptian national swim team during the 2004 Olympic Games in Athens. He has provided athletic training and sport massage to swimming stars such as Ed Moses, Kaitlin Sandeno, Natalie Coughlin, and Jason Lezak.

McLeod lives in Tempe, Arizona, with his wife and two children.

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定價:100 1062
無庫存,下單後進貨
(到貨天數約30-45天)

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