Special Forces Fitness Training ─ Gym-Free Workouts to Build Muscle and Get in Elite Shape
商品資訊
ISBN13:9781612433066
出版社:Pgw
作者:Augusta Dejuan Hathaway
出版日:2014/07/15
裝訂/頁數:平裝/144頁
規格:23.5cm*19.1cm*1.3cm (高/寬/厚)
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商品簡介
Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility, strength, balance, endurance, flexibility, reactions, and physical and mental resilience. Special Forces Fitness Training provides civilians with a program for achieving these same top physical capabilities. Developed by a strength and conditioning coach for the United States Armed Forces, this program was designed for real-world application. No part of the program requires gym equipment: readers can do the 120 tough exercises and 20 exciting workouts in any location, at any time. Like soldiers staying fit on deployment at barren outposts, exercise enthusiasts can use the program to get ripped in their home. This intense training manual equips beginning, intermediate, and advanced-level athletes with the ?orders” they need to improve their head-to-toe fitness and hone an intimidating physique. With detailed photos for each exercise, this guide is all a civilian requires to achieve top military-level conditioning.
作者簡介
Augusta DeJuan Hathaway serves as a strength and conditioning coordinator for the United States Army at Ft. Benning, GA. His working experience also includes prestige strength and conditioning programs such as the University of Tennessee, University of Nebraska, and Hawaii Pacific University. When not conditioning soldiers for combat, DeJuan is a professional mixed martial artist who remains undefeated. For more information visit hathawayfitness.com. He lives in Midland, GA.
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