Simple Green Smoothies ─ 100+ tasty recipes to lose weight, gain energy, and feel great in your body
商品資訊
ISBN13:9781623366414
出版社:Rodale Pr
作者:Jen Hansard; Jadah Sellner
出版日:2015/11/03
裝訂/頁數:平裝/272頁
規格:22.9cm*19.7cm*2.5cm (高/寬/厚)
版次:1
商品簡介
In Simple Green Smoothies with Jen and Jadah, Jen Hansard and Jadah Sellner present a fresh path to health and happiness-deprivation not included. They will teach you how to incorporate delicious, nutrient-packed recipes into your everyday routine to create a foundation of health on which to build. The fun, family-friendly lifestyle they present doesn't involve counting calories or eliminating an entire food group. Instead, they encourage you to make one simple change: drink one green smoothie a day.
Hansard and Sellner aren't health fanatics looking to overhaul your life-they're two moms raising their own kids on healthy, whole-food recipes who've seen the amazing health benefits of green smoothies firsthand. The book contains a 10-day green smoothie menu and more than 100 innovative, delicious recipes that address everything from boosting your immunity to getting glowing skin.Simple Green Smoothies offers a sane and tasty approach to health that will inspire and energize you on your journey toward a happier life.
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