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How to Stop Drinking Alcohol ― A Simple Path from Alcohol Misery to Alcohol Mastery
商品資訊
ISBN13：9781512238761
出版社：Createspace Independent Pub
作者：Kevin O'Hara
出版日：2015/05/22
裝訂／頁數：平裝／186頁
規格：22.9cm*15.2cm*1.1cm (高/寬/厚)
版次：2
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商品簡介
Do you want to stop drinking alcohol? Are you sick of waking up with yet another hangover? Do you fear your children growing up and following in your footsteps? If you want to quit drinking for good, but don’t know where to start,this book is for you!In this book you will discover:
- How to overcome your fears about quitting and build your confidence
- Why most people think you are 'abnormal' when you quit?
- What are your risks in quitting drinking?
- Can you die from quitting alcohol?
- Are you an alcoholic?
- What side-effects and symptoms should you expect?
- Is recovery for the rest of your life?
- How can you help your recovery?
- How to break any habit in your life
- The four mindsets of quitting drinking
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