One Arm Pull Up ― Bodyweight Training and Exercise Program for One Arm Pull Ups and Chin Ups
商品資訊
ISBN13：9781470108236
出版社：Createspace Independent Pub
作者：Patrick Barrett
出版日：2012/02/20
裝訂／頁數：平裝／83頁
規格：21cm*13.3cm*1.9cm (高/寬/厚)
商品簡介
The one arm pull up is, to put it simply, impressive. It represents an unusual kind of strength that seems to go beyond what a normal human can accomplish, and crosses into something animal.
It's a goal that many people have, but few spend any real time on it because it's hard to know where to start. That difficulty stems from two main reasons:
1) Not many people know how to train for a one arm pull up or chin up, so there aren't a lot of resources out there to help someone who wants to learn the correct exercises.
2) The one arm pull up (and one arm pull up training) requires you to put a lot more strain on your joints and muscles than you would during normal exercise—in other words, if you don't know what you're doing, you can really hurt yourself.
The trial-and-error approach to one arm pull up and chin up training can take a long time, and—if you hurt yourself—it can leave you worse off than you were when you started. This book is designed to be the practical resource you need to help you achieve your goal in a way that maximizes your results, and minimizes headaches.
今日66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。