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The 7-day Smoothie Diet ― Lose Up to a Pound a Day--and Sip Your Way to a Flat Belly!
商品資訊
ISBN13：9781940358208
出版社：Galvanized Brands
作者：Eat This Not That (COR)
出版日：2018/07/17
裝訂／頁數：平裝／177頁
規格：21.6cm*14cm*2.5cm (高/寬/厚)
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商品簡介
Drink Two Delicious Smoothies a Day and Watch Belly Fat Melt Away!
Sculpt the body you want and help bulletproof your health with the foods you love to eat--in just seven days!
Yes, it sounds hard to believe, but when you look closely, it makes complete sense: Simply replace two meals with creamy, nutritious smoothies, and you can lose up to a pound a day and train yourself to eat more healthy for life.
Here's the secret: These smoothies are packed with more fat-burning protein, fiber, and superfoods than you'd get in a dinner with three times the calories! And they are totally satisfying. You'll never feel hungry again!
Here's what a typical day of eating looks like on the 7-Day Smoothie Diet:
FOR BREAKFAST: A tall glass of high-protein smoothie called Chocolate Peanut Butter Power.
FOR LUNCH: Enjoy a chicken salad and pistachios sandwich.
FOR A MIDAFTERNOON SNACK: Key Lime Pie smoothie!
FOR DINNER: Sheet-oan roasted vegetables with chicken or savory beef stew.
You'll find more than 100 good-health recipes for smoothies and hearty meals inside the book. Plus...we'll demonstrate a "Get Moving!" fitness plan that'll help you burn hundreds of fat calories throughouth the day. No gym requried!
YOU CAN LOSE UP TO A POUND A DAY WHILE SLASHING YOUR RISK OF THE DEBILITATING DISEASES OF AGING.
The editors of Eat This, Not That! have created a super-simple 7-day plan to cancel carb cravings and trigger rapid fat burn. All it takes is replacing one meal and one snack with a belly-filling smoothie. It's weight loss at the push of a button!
Sculpt the body you want and help bulletproof your health with the foods you love to eat--in just seven days!
Yes, it sounds hard to believe, but when you look closely, it makes complete sense: Simply replace two meals with creamy, nutritious smoothies, and you can lose up to a pound a day and train yourself to eat more healthy for life.
Here's the secret: These smoothies are packed with more fat-burning protein, fiber, and superfoods than you'd get in a dinner with three times the calories! And they are totally satisfying. You'll never feel hungry again!
Here's what a typical day of eating looks like on the 7-Day Smoothie Diet:
FOR BREAKFAST: A tall glass of high-protein smoothie called Chocolate Peanut Butter Power.
FOR LUNCH: Enjoy a chicken salad and pistachios sandwich.
FOR A MIDAFTERNOON SNACK: Key Lime Pie smoothie!
FOR DINNER: Sheet-oan roasted vegetables with chicken or savory beef stew.
You'll find more than 100 good-health recipes for smoothies and hearty meals inside the book. Plus...we'll demonstrate a "Get Moving!" fitness plan that'll help you burn hundreds of fat calories throughouth the day. No gym requried!
YOU CAN LOSE UP TO A POUND A DAY WHILE SLASHING YOUR RISK OF THE DEBILITATING DISEASES OF AGING.
The editors of Eat This, Not That! have created a super-simple 7-day plan to cancel carb cravings and trigger rapid fat burn. All it takes is replacing one meal and one snack with a belly-filling smoothie. It's weight loss at the push of a button!
作者簡介
The authors of The 7-Day Smoothie Diet are the editors and writers of Eat This, Not That! magazine and its sister online publication EatThis.com, based in the Galvanized Media offices in New York City.
The introduction was written by Jeff Csatari, Executive Editor of Eat This, Not That! and author of The 14-Day No Sugar Diet.
The introduction was written by Jeff Csatari, Executive Editor of Eat This, Not That! and author of The 14-Day No Sugar Diet.
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