Have a Peak at This: Synergize Your Body's Clock Towards a Highly Productive You

What if there is a surefire time in a day to naturally heighten your focus, concentration, and willpower? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock? Or are you struggling with low energy level, especially after lunch? Then this is the book for you.

The author is a highly skilled IT professional focusing on Lean Six Sigma, PRINCE2, and other advanced methodologies. When working on demanding projects he has always strived to maximize his productivity. This led him over many years to test a wide variety of productivity-boosting tools and to discover the most effective ways we can all fix our body's clock.

This thought-provoking book delves into the nature of the Circadian Rhythm, revealing the 3 best lifestyle changes that you can implement to make the most of your body's clock and maximize your productivity. Drawing on a blend of practical exercises and the latest research behind sleep, this book reveals the secret to radically improving your focus, concentration, and even how you can lose body fat.

Here's just a little of what you'll discover inside:

• The Serious Problems With a Random Eating Lifestyle (and Why This Kills Your Efficiency)
• Ancient Wisdom Everyone Needs to Live at Optimal Routine
• Surprising Types of Exercise to Rewire Your Brain for Improved Cognitive Abilities Rapidly
• Science and Technology You Didn't Know Exist, to Transcend Your Performance
• The Hidden Keys to Lose 4.19 Pounds in 2 Weeks--Without Giving Up The Foods You Love
• Practical Methods For Making Sure You Get Quality Sleep (and The Secret To Waking Up at The Same Time Every Day Without an Alarm Clock)
• An Unspoken Truth About Natural Energy Boosting Hacks
• And Much More...

With practical strategies and actionable advice, HAVE A PEAK AT THIS arms you with the vital tools you need to gain an unfair advantage, shape your day around your body's clock, and reach peak productivity.