How Tournament Players Build Mental Toughness In Tennis_ Guide Book: How To Win At Tennis
商品資訊
ISBN13：9798589366631
出版社：Independently published
作者：Cheryle Fivecoat
出版日：2021/01/01
裝訂：平裝
規格：22.9cm*15.2cm*0.3cm (高/寬/厚)
商品簡介
You've heard that old cliche many times in sports: it's 10% physical and 90% mental. To me, those numbers look lopsided. I believe you need both in equal proportions to excel at your chosen sport, and tennis is no different.
Chapters include "What Tennis Is Really All About," "When Faced with Adversity," and "Implementing Five Simple Concentration Keys," and explore practical tips and strategies to help you overcome the stress and pressures of the sport and advance your skills so you can relax during match play and perform at your best.
Brady also offers guidance on eliminating stroke deficiency, which often occurs from lessons to tournament play, as well as advice on match day preparations, selecting the right teaching professional, and developing a mentally tough doubles team.
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