Paleo Diet for Beginners: Naturally Fight Diseases, Boost Energy and Improve Your Life (Creating Your Paleo Lifestyle-delicious Recipes to Impro
商品資訊
ISBN13：9781989744666
出版社：Lightning Source Inc
作者：Martin Jones
出版日：2021/01/11
裝訂：平裝
規格：22.9cm*15.2cm*1.1cm (高/寬/厚)
商品簡介
You are even able to flick to the back and discover a cheatsheet of various paleo breakfast food that you can mix and match if needed to invent your own healthy meals.
You will learn in this book.
- What paleo is
- Health benefits of paleo
- How to start your paleo
- Paleo food list
- Approved paleo foods
- Disapproved foods
- Paleo shopping list
- Steps to planning your meals
- Getting mentally ready to go paleo
- A long list of breakfast, lunch and dinner recipes and so much more
Low carb, high protein, and full of wholesome, natural foods, the paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food.
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