The Plant-Based Diet for Beginners: Quick and Easy Delicious Recipes on a Plant-Based Diet with 21-Day Meal Plan
商品資訊
ISBN13：9798592004001
出版社：Independently published
作者：Emily Taylor
出版日：2021/02/02
裝訂：平裝
規格：22.9cm*15.2cm*1cm (高/寬/厚)
商品簡介
Converting to a plant-based diet can improve your health and protect you from many chronic and dangerous diseases, as proved by scientific research, such as type 2 diabetes, cardiovascular diseases, various types of cancers, and so many other risk-taking diseases. Besides those aspects, a plant-based diet makes you energetic and gives you a better feeling from inside and out.
This book, titled a PLANT-BASED DIET COOKBOOK, gives you complete information about plant-based diets, so you can easily switch to one. The book also contains a 21-day diet meal plan that can help you make your meals simply and deliciously from the beginning.
The Plant-Based Diet Cookbook also gives much useful and basic information that mainly include:
★ How to start a plant-based diet
★ Health benefits and drawbacks of a plant-based diet
★ Scientific study
★ Food list of a plant-based diet
★ Nutritional information
★ 21-day diet meal plan with scrumptious recipes
⚠ Remember, it is not too late to lose your old habits and begin living a relaxed life with health, energy, freedom from diseases, and many more benefits. Sometimes little efforts are necessary for long-term outcomes. You will never transform your life until you change your daily activities. ⚠
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