Daily Food And Exercise Journal

★Food And Fitness Journal - The Easiest Way to a Healthier, Better Fit Version of Yourself Give It a try

This Diet and Fitness Journal is an easy, fast, and efficient tool to track your daily meals, workout activities, water drinking, body measurements, and cardio stats - allowing you to monitor your progress and evaluate what you can change about your diet and daily routines.

This journal can be the beginning of a journey to a healthy new you

✔Features:

• The Starting Point - a page with the starting date, weight, measurements, and other stats you want to track
• Goals Setting Page
• 90-Day Food and Exercise Log
• Meals(Time, Items, Serving, Cals, Sugar, Protein, Fiber, Carbs, Fat)
• Exercise Table
• Measurements table
• Cardio(exercise, time, intensity, cals)
• Wellness
• Weekly Check-In: where you can review your progress in the last 7 days(weight, measurements, other stats);a Habit Tracker where you can color your accomplishments for colorful and clear results
• Water tracker
• Spaces for Notes

✔Details:

• Travel Size 6x9 inches(15.25x22.85 cm)
• 116 Pages
• Printed on white quality paper
• Glossy Cover Design

Get your copy now and start the journey for a healthier life

This Logbook can also make a great and useful gift for friends and family