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The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes
商品資訊
ISBN13：9781647399740
出版社：Rockridge Pr
作者：Andy de Santis Rd MPH
出版日：2021/04/27
裝訂：平裝
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商品簡介
Heart healthy cooking is easy and delicious with 5-ingredient recipes
Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.
- 5-ingredient dishes--Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.
- Comprehensive advice--Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.
- A combination diet--Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.
Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.
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