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The Starch Solution: The Complete Guide to Love What You Eat, Regain Your Health and Instant Body Fat
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ISBN13：9798732006544
出版社：Independently published
作者：Ashey Farrell
出版日：2021/04/02
裝訂：平裝
規格：20.3cm*12.7cm*0.3cm (高/寬/厚)
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Fear of the almighty carb has taken over the diet industry for the past few decades-from Atkins to Dukan-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
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