The Complete Keto Guide For Beginners: Cookbook With Tasty & Easy Recipes: Keto Diet What To Eat
商品資訊
ISBN13：9798740092058
出版社：Independently published
作者：Charissa Driessen
出版日：2021/04/18
裝訂：平裝
規格：22.9cm*15.2cm*0.5cm (高/寬/厚)
商品簡介
Ketogenic is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
In this guide you will learn:
How the Keto diet works for seniors
The term ketosis and how it works in Keto diet
Why Keto diet is good for seniors over 50
Benefits of Keto diet to over 50 women and men
Understanding and dealing with Keto Flu
Weight loss tips for seniors
Meal ideas and recipes
28-days Keto diet meal plan
Benefits of physical exercise to women and men over 50
Grocery shopping list
And more
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