Strength Training: Program To Build Muscle And Agility In Fitness: Different Types Of Exercises
商品資訊
ISBN13：9798741620373
出版社：Independently published
作者：Jeremy Pagel
出版日：2021/04/20
裝訂：平裝
規格：22.9cm*15.2cm*0.2cm (高/寬/厚)
商品簡介
Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, strength training makes it easy and safe to do at any age.
In this book, we will discuss various resistance band workouts that you can indulge in for the perfect body fitness you want. A lot of people have been using the resistance band wrongly and imperfectly, this may be due to an inappropriate understanding of how resistance band works.
This book will help you to achieve the followings in the shortest period:
-Body fitness Exercises you can use a resistance band to do.
-How to make use of a resistance band for effective exercises.
-Up to 35 Exercises you can use a Resistance band to do.
-Approaches to body rehabilitation.
-No-equipment exercises you can do at home with a resistance band.
-Strength training and stretching exercises with a resistance band.
-Types of Resistance band you can use to enhance your muscles.
-Kind of Exercises that fit in the kind of body structure you wish to have.
-Different kinds of Workouts exercise you can achieve at home without going to the gym center.
-Exercises to boost your Muscles, Health Fitness, and Reclaiming your body structure back and a lot more.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。