Intermittent Fasting Recipes: Meat, Salad, Soup, and Fish Delicious Recipes: A Great Diet Cookbook to Lose Weight and Improve Your Overall Health

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Intermittent fasting is a method in which you fast for more extended periods without eating. The idea is that your metabolism can be improved by doing this, and you will lose weight.

The female body is not designed to go more than 12 hours with nothing entering the digestive system. There are probably not that many instances where someone would fast for more than twelve hours in a traditional diet. It means that our metabolism slows down and decreases inefficiency due to hormonal changes that occur in every woman as she ages. This process of slowing down begins in our thirties. Still, it typically accelerates after menopause when the production of certain hormones decreases and others increase.

This book covers:

- Cooking Tips for Women Over 50

- Meat

- Salads

- Soups

- Fish

- Kinds of Seafood

- And much more!

Due to the hormonal changes women go through during menopause, it is wiser for women over 50 to listen to their bodies and use common sense when practicing intermittent fasting. This means starting with shorter fasts of 12 hours or less and increasing your short length when hunger subsides, and energy levels are stable.

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