The Mindfulness Workbook for Ptsd: Effective Mindfulness Techniques for Reducing Traumatic Stress and Living in the Moment
商品資訊
ISBN13：9781638788881
出版社：Rockridge Pr
作者：Sabina Mauro
出版日：2022/03/08
裝訂：平裝
商品簡介
Relieve your PTSD symptoms using mindfulness
Dealing with PTSD is difficult, but with the right tools it's possible to find relief from your symptoms and liberate yourself from the past. This supportive mental health workbook can help you become more resilient with mindfulness strategies that will help you regulate your emotions and show yourself more compassion.
What sets this PTSD workbook apart from other mental health books:
- An overview of PTSD and mindfulness--Discover how to identify the signs of PTSD and learn why the practice of mindfulness is so beneficial for managing its symptoms.
- Insightful self-reflection--Before you begin your mindfulness journey you'll assess your symptoms, take a look at the problems you're having as a result of your trauma, and learn how mindful you currently are.
- Empowering exercises--Immerse yourself in powerful mindfulness exercises centered on practicing emotional acceptance, breath awareness, interrupting negative thought patterns, and more.
- Hope for the future--Feel inspired and empowered on your recovery journey by regaining control of your life as you form healthy new habits you can turn to whenever you need them.
Reduce the stress of your trauma and learn to live in the moment with The Mindfulness Workbook for PTSD.
今日66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。