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The Dash Diet: Lower Your Blood Pressure and Lose Weight with the Dash Diet Plan
商品資訊
ISBN13：9798374636482
出版社：Independently published
作者：Alexander Dale
出版日：2023/01/21
裝訂：平裝
規格：21.6cm*14cm*0.4cm (高/寬/厚)
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This book is a comprehensive guide to understanding and implementing the DASH diet, a scientifically-proven diet that can lower blood pressure and improve overall health. The DASH diet emphasizes whole foods and a balanced approach to nutrition, and is rich in fruits, vegetables, whole grains, lean protein, and low-fat dairy. The book includes detailed information on the principles of the DASH diet, meal plans, and delicious recipes to make it easy to follow. It also includes tips and tricks for making the transition to the DASH diet and strategies for sticking to it in the long-term. In addition to the practical information, the book also includes scientific research and explanations on the health benefits of the DASH diet, including its ability to lower blood pressure and improve heart health, as well as its potential to reduce the risk of diabetes, cancer, and other chronic diseases. This book is perfect for anyone looking to improve their health through diet, including those with high blood pressure or other risk factors for heart disease. With easy-to-follow guidance, delicious recipes, and scientifically-proven results, the DASH diet is the ultimate guide to a healthier lifestyle.
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