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Breaking the Cycle of Overeating: Simple Strategies for Sustainable Weight Loss
商品資訊
ISBN13：9798377046356
出版社：Independently published
作者：Masum Billah
出版日：2023/02/12
裝訂：平裝
規格：20.3cm*12.7cm*0.4cm (高/寬/厚)
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商品簡介
Discover the Secret to Sustainable Weight Loss and a Healthy Relationship with Food! Say goodbye to yo-yo dieting and hello to mindful eating with "Breaking the Cycle of Overeating: Simple Strategies for Sustainable Weight Loss." This comprehensive guide combines stress management, mindfulness, and nutrition to help you overcome overeating habits and create a positive relationship with food. With practical advice and techniques, the author teaches you how to manage stress and emotions without turning to food, and provides self-care strategies to address the root causes of overeating. So, get ready to take control of your health, both physically and mentally, and start your journey to a happier, healthier life! Order your copy of "Breaking the Cycle of Overeating" today! Features of the book:
- Dive into the heart of overeating and uncover its root causes
- Transform from an over-eater to a balance-seeker with practical steps
- Develop a healthy and positive relationship with food
- Say goodbye to emotional eating and hello to mindful eating practices
- Gain powerful tools for stress management and self-care
- Overcome food cravings and take control of your eating habits
- Live a healthier and more fulfilling life through yoga and meditation
- Learn how to receive encouragement and guidance from friends, family, and therapy
- Join the journey to a balanced life and unleash your full potential!
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