Cómo Calmar Tu Mente (How to Calm Your Mind Spanish Edition)

'C鏔o calmar tu mente' ofrece un conjunto de estrategias accesibles respaldadas por la ciencia que revelan c鏔o el camino hacia una vida menos ansiosa y m嫳 productiva pasa directamente por la calma. Cuando el experto en productividad Chris Bailey descubri?que estaba estresado y agotado porque se exig燰 demasiado, se dio cuenta de que no ten燰 derecho a dar consejos sobre productividad sin aprender cu嫕do y c鏔o frenar. Los consejos de productividad funcionan, y los necesitamos ahora m嫳 que nunca, pero es igual de importante que tambi幯 desarrollemos nuestra capacidad para la calma. Al encontrar la calma y superar la ansiedad, no solo nos sentimos m嫳 c鏔odos en nuestra propia piel, sino que invertimos en la pieza que falta y que permite que nuestros esfuerzos sean sostenibles a lo largo del tiempo, la calma. Construimos un dep鏀ito de energ燰 m嫳 profundo y expansivo al que podemos recurrir a lo largo del d燰, y tenemos mayores recursos mentales a nuestra disposici鏮 no solo para hacer un buen trabajo, sino tambi幯 para vivir una buena vida. ***************** It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works--and we need it now more than ever--but it's just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own mind--we build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate--while making us more satisfied with our lives. And because calm saves us time by making us more productive, we don't even need to feel guilty about the time we spend investing in it. How to Calm Your Mind is our crucial guide to achieving calm, navigating anxiety, and staving off burnout. It explains how our digital world drains us, and what we can do to abate the hidden sources of stress that burden our days. Bailey has learned to embrace the analog world and "stimulation fasts," to use the science of "savoring" to become more focused and present, and to relax without guilt--and he shows us how we can reclaim calm, too. In an anxious world, investing in calm might be the best productivity strategy around.