Exercises for Pregnant Women: A Guide for Every Trimester
商品資訊
ISBN13：9798328444859
出版社：Independently published
作者：Catherine Kennedy
出版日：2024/06/13
裝訂：平裝
規格：20.3cm*12.7cm*0.3cm (高/寬/厚)
重量：59克
商品簡介
The happiness (or pure anxiety) you felt when you saw those two blue or pink lines appear is apparently something you will never forget. And now that you are childbearing, you may be wondering what needs to change and what can stay the same. The good news? Staying active tops the list of things to keep up with for the next 9 months. And whether you are looking to continue your current fitness routine or start a new one, this book got you covered. From cardio and strength training to stretching and core exercises, here is everything you need to know to stay fit during pregnancy.
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