Somatic Yoga Exercises For Seniors To Lose Weight: A Complete 30-Days Workout Plan for Seniors with Illustrations and Instructions to Improve Balance,
商品資訊
ISBN13：9798332713224
出版社：Independently published
作者：Allen Makoto
出版日：2024/07/10
裝訂：平裝
規格：21.6cm*14cm*0.8cm (高/寬/厚)
商品簡介
- Comprehensive introduction: Understand the principles and benefits of gentle yoga for seniors, including tips on how to get started and what to expect.
- Detailed exercise descriptions: Step-by-step instructions for each yoga pose, complete with clear illustrations to ensure proper form and technique.
- Customized routines: Tailored yoga routines designed to target specific health goals, such as weight loss, flexibility, balance, and relaxation.
- Safety tips and precautions: Important guidelines to keep you safe during your practice, including modifications for various fitness levels and physical limitations.
- Deep breathing and relaxation techniques: Simple yet effective breathing exercises and guided meditations to help you relax and manage stress.
- Progress tracking: Tips and tools for tracking your progress and staying motivated, including a sample 30-day practice schedule.
- Senior-specific focus: Unlike generic yoga books, this guide is specifically tailored to the unique needs and capabilities of seniors.
- Easy to follow: Clear, concise instructions and helpful illustrations make it easy to follow along, even if you're new to yoga.
- Holistic approach: Combines physical exercises with mental and emotional well-being practices for a complete approach to senior health.
- Expertly crafted: Created by experienced yoga instructors with a deep understanding of senior fitness and wellness.
"This book has been a game-changer for me. The gentle yoga exercises are easy to follow, and I've noticed a significant improvement in my flexibility and overall well-being." - Mary, 67
"I love the detailed instructions and illustrations. It's like having a personal yoga instructor at home. Highly recommend for any senior looking to stay active and healthy!" - John, 72
"The breathing techniques and guided meditations have helped me manage stress better and sleep more soundly. This book is a wonderful resource for seniors." - Linda, 70
Start your journey to better health today!Embrace the gentle, transformative power of yoga to enhance your health and well-being. Whether you're looking to lose weight, increase your flexibility, or feel more relaxed and balanced, this to-do manual to gentle yoga exercises for seniors has everything you need.
Order your copy today and take the first step towards a healthier, more vibrant life!
Allen Makoto, PhD.
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