Foods for your Brain & Emotions
商品資訊
ISBN13：9788409623198
出版社：Lightning Source Inc
作者：Miriam Moras
出版日：2024/07/19
裝訂：平裝
規格：21cm*14.8cm*0.5cm (高/寬/厚)
商品簡介
The body has needs, as do the brain and nervous system, which must be met to function correctly. This book guides you to understand a bit more about the science of emotions and foods for brain health from a holistic perspective. You will learn how diet and lifestyle choices affect the brain, moods, cognitive capacities, and all mental abilities. It includes practical recommendations, mindfulness practices, other mind-body balance techniques, and principles to create new long-term habits. The intention is to approach your emotional well-being holistically, including the physical conditions required.
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