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Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives patients and therapists alike the skills to understand and implement the eight keys to successful trauma survival: mindfulness; a focus on survival; recovery without false memories; creating an inner dialogue that soothes; building psychological defenses to cope; understanding the role of shame; finding your own recovery pace; and recognizing and using common sense in safe recovery.This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to other therapies. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the driver's seat, navigating their own safe road to recovery.

This is the first book of its kind to advocate utilizing and combining an assortment of trauma treatment models.

Based on ideas put forward in the bestselling The Body Remembers, Babette Rothschild emphasizes the importance of tailoring every trauma therapy to the particular needs of each individual client. This

"Trauma Essentials is a clearly-written and accessible book for anyone suffering from trauma-related disorders, and for their therapists. Babette Rothschild covers psychological effects of traumatizin

This product includes Babette Rothschild's The Body Remembers and The Body Remembers, Volume 2: Revolutionizing Trauma Treatment. The books are packaged as a shrink-wrapped set.

This book is a continuation of the discussion that began more than fifteen years ago with the publication of the best-selling The Body Remembers. Amid a growing recognition that many clients are hurt

The Body Remembers, Volume 2: Revolutionizing Trauma Treatment continues the discussion begun more than fifteen years ago with the publication of the best-selling and beloved The Body Remembers: The P

The Body Remembers, Volume 2: Revolutionizing Trauma Treatment continues the discussion begun more than fifteen years ago with the publication of the best-selling and beloved The Body Remembers: The P

For both clinicians and their clients there is tremendous value inunderstanding the psychophysiology of trauma and knowing what to doabout its manifestations. This book illuminates that physiology,sh

Being able to monitor and modulate a trauma client's dysregulated nervous system is one of the practitioner's best lines of defense against traumatic hyperarousal going amok--risking consequences such as dissociation and decompensation. This paperback edition of Babette Rothschild's The Body Remembers, Volume 2, clarifies and simplifies autonomic nervous system (ANS) understanding and observation. It includes a full-color table that distinguishes six levels of arousal, which has proven to be an essential clinical tool, presenting a new and useful distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression.Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. With an authoritative yet personal voice, Rothschild's book is essential reading for anyone working with those

We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise als

Therapist burnout is a pressing issue, and self-care is possible only when therapists actively help themselves. The authors examine the literature from neurobiology, social psychology, and folk psychology in order to explain how therapists suffer from an excess of empathy for their clients, and then they present strategies for dealing with burnout and stress.

Groundbreaking books have peered into the psychology of bullying and the cultural climate that—seemingly now more than ever—gives rise to such cruelty and aggression. But few have been able to synthes

Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity tha

Guidance for dealing with this common and frustrating form of behavior.

Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn p

Learning how to pay attention to the present moment.