A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypesAccording to fitness guru Phil Catudal, 70% of us are exercising the wrong way. To f
Helps readers make lasting behavioral changes to increase health, well-being and even reduce the risk of chronic diseases through managing their weight, improving their immune systems and even reprogr
If you want to eat healthy without sacrificing flavor but are so busy that you often find yourself resorting to take-out or packaged convenience foods, this book is for you! Chef Jason Roberts shows h
?If you want to build better health and a better future, this book makes an excellent tool kit.”?David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA It sometimes
LEANER, STRONGER, FITTER…FASTERSick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your
